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Plant Protein Cocoa

Plant Protein

15g of Organic Plant Protein
Only 5.4g of Carbohydrates
Zero 0g of Sugar
Smooth Texture
Non-GMO, Soy Free & Gluten Free

30 Servings
$49.95

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    Recipe · Oct 12, 2020

    Blueberry Dream Smoothie Bowl

    by Staff Writer
      |  LAST UPDATED: Jan 02, 2023
    Plant Protein Blueberry Dream Smoothie Bowl

    BLUEBERRY DREAM SMOOTHIE BOWL

    Did you know that adding blueberries to your diet can help reduce muscle soreness and fatigue after those gruesome training sessions?

    A 2012 study showed that participants who supplemented with blueberry smoothies before and after exercise had an accelerated rate of muscle recovery due to the anti-inflammatory and antioxidant properties that blueberries contain. 

    Lucky for you, this smoothie bowl is packed with blueberries and a whopping 27g of plant based protein! 

    It's time to spice up your smoothie game with this Blueberry Dream Smoothie Bowl!  

    INGREDIENTS 

    • 1 scoop ATH Plant Protein Cocoa 
    • 1 cup Oat Milk (sugar-free)
    • 1 cup Frozen Blueberries 
    • 1 Frozen Banana (small)
    • 1 Handful Spinach (frozen)
    • 1 Tbsp. Chia Seeds 
    • 1 Tbsp. Shelled Hemp Seeds 
    • 2 Frozen Coconut Milk Cubes 

    DIRECTIONS 

    1. Pre-freeze coconut milk in ice trays. 
    2. Add milk, chia seeds, hemp seeds, and spinach to your blender. Blend on high for 1 minute. 
    3. Add remaining ingredients to your blender. Blend on high for 1 minute. 
    4. Transfer smoothie to a shallow bowl. 
    5. Add toppings of your choice. Fresh fruit, nuts, hemp hearts, chia seeds...whatever you heart desires. 

    NUTRITION 

    Per Bowl: 445 Calories | 13g Fat | 56g Carbohydrates | 27g Protein 

    Plant Protein Cocoa

    Plant Protein

    15g of Organic Plant Protein
    Only 5.4g of Carbohydrates
    Zero 0g of Sugar
    Smooth Texture
    Non-GMO, Soy Free & Gluten Free

    30 Servings
    $44.95

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