LYTES

4.7
Rated 4.7 out of 5 stars
696 Reviews
Sale price $44.95 Save $-44.95
63835 in stock

Better Ingredients Work Better. Formulated using the highest quality ingredients -- Sodium from Pink Himalayan Sea Salt, Potassium, Magnesium Glycinate, and Chloride. Rapidly replenishes lost electrolytes to support endurance, delay fatigue, and reduce cramping. Lightly sweetened with 100% Organic Monk Fruit (zero erythritol). Zero Sugar. Zero Carbs. Better Forms. 30 stick packets per bag.

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Opened orders made within 60 days are eligible for an exchange or store credit, one per year. Send any qualifying piece back within 60 days for a refund minus a small restocking fee. Returns are valid on unopened US orders only. Returned postage to be paid for by customer. Please see our returns page for full details.

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We currently do not offer any samples, however, we do have an excellent exchange program, in case you aren't satisfied. Please see our returns page for more information.

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Email us at support@athsport.co or text us at (808) 378-3696.

LYTES

4.7
Rated 4.7 out of 5 stars
696 Reviews
Electrolyte Stickpack Lemon Lime
Electrolyte Stickpack Lemon Lime
Electrolyte Stickpack Lemon Lime
Electrolyte Stickpack Lemon Lime
Electrolyte Stickpack Lemon Lime
Spotlight
Electrolyte Stickpack Lemon Lime SFP
Spotlight
Spotlight
Gluten Free
KETO Friendly
Non GMO
Soy Free
Paleo Friendly
Dairy Free
Made in the USA
Supplement Facts Panel Supplement Facts Panel

EVERYTHING YOU NEED,
NOTHING YOU DONT

Product ingredient

ELECTROLYTES

Simple & effective formula with efficacious dosages necessary for optimal body functions, LYTES has a complete electrolyte profile to replenish minerals lost through sweat utilizing the highest quality forms.

PINK HIMALAYAN SEA SALT

LYTES uses Pink Himalayan Sea Salt to replace fluids and minerals lost from sweat. Harvested from ancient sea salt deposits found deep in the Himalayan Mountains, the trace minerals found in this salt, such as iron, magnesium, potassium & calcium result in its range of colors.

All of our Himalayan salt is carefully sourced from FDA-registered suppliers. Once it arrives at our suppliers' state-of-the-art facilities, it undergoes a gamut of quality assurance processes to remove any impurities. Our salt is never heated or refined, and contains no additives of any kind. Just the highest quality & most unadultered Himalayan pink salt possible.

Product ingredient
Product ingredient

POTASSIUM

Important for optimal body functioning, Potassium plays an important role in the nervous system by relaying messages between your brain and body.

Potassium also regulates your muscle contractions, reflexes, heartbeat, and other important bodily functions.

Important for a healthy heart and strong muscles, Potassium must be consumed as the human body cannot produce it.

MAGNESIUM GLYCINATE

We formulated LYTES with the chelated form of magnesium for maximum absorption, better absorbed than cheaper forms of Magnesium. This essential electrolyte works by transporting blood sugars into the muscles to create fuel and energy, while simultaneously disposing of lactate that causes fatigue.

Research shows that most Americans don’t consume enough Magnesium to support an active lifestyle. The fourth most abundant mineral in the human body, magnesium plays a key role in exercise performance.

Product ingredient
Product ingredient

CHLORIDE

One of the major minerals in your body, Chloride is one of the most important electrolytes found in your blood.

Chloride is responsible for normal cell functioning, fluid balance, and maintaining proper blood volume and body fluids.

ORGANIC MONK FRUIT

Lightly sweetened with 100% Organic Monk Fruit. Unlike store-bought Organic Monk Fruit, our monk fruit contains zero Erythritol and zero Stevia.

Product ingredient

BETTER INGREDIENTS
WORK BETTER

Product Benefit
Supports your training by replenishing electrolytes and minerals lost through sweat utilizing zero sugar sodium co-transporters for maximum effectiveness.
Optimizes performance by delaying fatigue, increasing endurance, and supporting physical activity.
Product Benefit
Product Benefit
Zero calorie electrolytes that don't break your fast!
Convenient easy-tear stickpacks make staying hydrated easy in any environment.
Product Benefit
Product Benefit
Zero Sugar. Zero Carbohydrates. Zero Artificial Ingredients.

FAQ

Our Lytes contain ZERO calories and will not break your fast!

Mix one serving of LYTES with 16oz. of ice water before, during, or after training.

We recommend stacking LYTES with our PRE, Shrooms, and BUILD. PRE gives you clean, sustained energy to power through your workouts. Shrooms improve mental functions, improve oxygen utilization, delay the onset of fatigue, boost athletic performance, and increase ATP production. BUILD gives you 20g of grass-fed whey protein to fuel muscle growth and shorten recovery time.

Short answer: NO.

Glucose can aid in the transportation and absorption of chloride and sodium, but it isn’t necessary for absorption. Your body is able to absorb electrolytes without glucose through other sodium co-transporters. We specifically use the potassium and chloride sodium co-transporters for sodium uptake. This allows our Lytes to be more versatile and used throughout the day as well as during training.

Sodium can be absorbed by the gut through other costransporters such as: phosphorus, potassium and chloride, butyrate, and amino acids.

Athletes and individuals pushing the limits can lose upwards of 7,000mg of sodium per day through sweat. LYTES is designed to replenish these lost electrolytes. Although government guidelines recommend Americans to consume no more that 2,300mg of sodium per day, it’s not enough and is in fact linked to higher blood pressure [1]. Studies show that 5,000mg of sodium per day is the ideal amount for ideal health [2].

We know there's a lot of confusion around flavors. That's why we source our lemon flavor from real lemons utilizing a spray dry process that turns liquid fruit extracts into a fine dry powder that is clean, tastes amazing and shelf-stable.

We choose to use Pink Himalayan Salt as our source of sodium and trace minerals instead of a highly processed ingredient like sodium chloride. Natural salts such as Pink Himalayan Salt are generally not as "salty" tasting as sodium chloride. Another reason why we don't use sodium chloride is that manufacturers include anti-caking agents such as yellow prussiate of soda in order to keep the salt crystals from clumping. We don't have that problem with Pink Himalayan Salt and we'd rather have a more natural product.

When customers use the recommended 12oz of water, 99% of the time they love it. The more they stray from our recommendations, the more the flavor profile is going to change. If you'd like a saltier profile, we recommend reducing your water to 10oz. Natural products such as ours will not be as overpowering as other products. If you're using more than 12oz, we recommend using two sticks to get the ideal flavor.

4.7
Rated 4.7 out of 5 stars
Based on 696 reviews
Total 5 star reviews: 529 Total 4 star reviews: 111 Total 3 star reviews: 49 Total 2 star reviews: 2 Total 1 star reviews: 5
92%would recommend these products
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696 reviews
  • ET
    Emma T.
    Verified Buyer
    8 months ago
    LYTES
    Reviewing
    LYTES
    Rated 4 out of 5 stars
    They are gerat

    They are great but I do wish they had more flavors.

    A Profile picture for ATH
    ATH
    5 months ago

    Thanks Emma! We have more flavors planned. We'll be releasing them shortly! 🚀

  • CS
    Crystal S.
    Flag of United States
    Verified Buyer
    1 year ago
    LYTES
    Reviewing
    LYTES
    Rated 3 out of 5 stars
    Clumpy... a lot of packets are solid.

    The amount of salt and well balanced electrolytes. Not too sweet, works perfectly in 16oz of water no need to water down further. Upon arrival the first 3 packets I pulled out were hard and not able to be poured. Half of the one box is solid sticks and the other half is a very clumpy powder that frequently gets stuck in the packet. Also the packet tops do not tear of easily. I would recommend adding some type of desiccant to the boxes. Unless I really want to fight with the packets a lot of them are unusable.

  • JR
    Jackson R.
    Verified Buyer
    8 months ago
    LYTES
    Reviewing
    LYTES
    Rated 5 out of 5 stars
    UPS Driver

    UPS driver here, usually drink 1 or 2 a day and keeps me from cramping. Love them.

  • LE
    Lance E.
    Flag of United States
    1 year ago
    LYTES
    Reviewing
    LYTES
    Rated 4 out of 5 stars
    Lytes

    I like da product , only concern is dat half da box da powder was crystalized an hard to get out an dissolve . Oddah dan that 🤙

    A Profile picture for ATH
    ATH
    8 months ago

    Hey Lance!

    Sorry about that, it sounds like the stickpacks got damaged. Our support team will reach out to get you a replacement.

  • JL Profile picture for John L.
    John L.
    Verified Buyer
    Gender Male
    Age Range 55 - 64
    3 months ago
    Gender Male
    Age Range 55 - 64
    LYTES
    Reviewing
    LYTES
    Rated 5 out of 5 stars
    Lytes vs. other brands I’ve tried.

    I feel Lytes dissolve much better in water. Lytes has a smoother mouth and throat feel and does not make me burp as much on an empty stomach. I feel I get the benefits faster over than other brands. It tastes better when warmer than other brands. I want more flavors that are as good or better tasting. Watermelon, Grapefruit, Orange Cream, whatever, options.

  • DW
    Dane W.
    Verified Buyer
    Gender Male
    Age Range 25 - 34
    2 months ago
    Gender Male
    Age Range 25 - 34
    LYTES
    Reviewing
    LYTES
    Rated 5 out of 5 stars
    Ath lytes

    Works great for hydration after any kinds of physical activity when you deplete yourself. As far as electrolyte sticks go these taste pretty good if you like lemon lime.

  • SS
    Steven S.
    Verified Buyer
    Gender Male
    Age Range 45 - 54
    2 months ago
    Gender Male
    Age Range 45 - 54
    LYTES
    Reviewing
    LYTES
    Rated 5 out of 5 stars
    Taste Great

    I just started adding Lytes to my morning routine and it provides me with loads of energy throughout the day. To my surprise, it tastes great. So, very happy with Lytes and I would highly recommend it.

  • AG
    Alyssa G.
    Verified Buyer
    Gender Female
    Age Range 35 - 44
    2 months ago
    Gender Female
    Age Range 35 - 44
    LYTES
    Reviewing
    LYTES
    Rated 5 out of 5 stars
    So good

    I accidentally ran out for a bit and will not let that happen again. Taste is delicious and I can notice a difference in how I feel when I have these in my regimen. Love Lytes!

  • JH
    James H.
    Verified Buyer
    Gender Male
    Age Range 35 - 44
    4 months ago
    Gender Male
    Age Range 35 - 44
    LYTES
    Reviewing
    LYTES
    Rated 5 out of 5 stars
    Good quality

    Good quality and the taste is less sweet than other electrolytes

  • RS
    Ray S.
    Verified Buyer
    Gender Male
    Age Range 35 - 44
    3 months ago
    Gender Male
    Age Range 35 - 44
    LYTES
    Reviewing
    LYTES
    Rated 5 out of 5 stars
    Great taste, great feeling

    LYTES is definitely one of the best products in this arena. The taste is mild, and pleasant, the ingredients seem to be high quality from the way it makes me feel, and it's easy to dose. Definitely recommend LYTES.

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