One of the most widely researched and popular supplements on the market, Creatine has been known and scientifically proven to support muscle gain, maximize strength, and improve endurance and anaerobic performance for the past 25 years.
Naturally occurring in our bodies, creatine is a small tripeptide, made up of three amino acids linked together, which is used as an energy source to fuel muscles during stress and exhaustion as well as fight off muscle fatigue, increase endurance, and increase anaerobic capacity.
Although our bodies produce creatine at a rate of 1-2 grams per day, supplementing with creatine saturates your muscles equaling greater muscle mass and explosiveness. Increasing your creatine intake by 5 grams per day, aids in the production and regeneration of ATP (adenosine triphosphate), your muscles main source of energy.
By regenerating ATP levels, creatine quickly sends available energy to your muscles during high intensity exercise or heavy lifting. As energy increases, the metabolic breakdown of glucose decreases, which reduces lactic build-up and increases endurance.
Flavorless, odorless, and easily dissolvable, adding 2 scoops of ATH Creatine to your workout routine will improve lean muscle mass, strength, power, and muscular endurance.
Non-GMO Creatine Monohydrate
Flavorless & Odorless
The most widely researched sports supplement on the market, creatine has been proven to increase muscle strength and lean muscle mass, improve athletic performance, reduce fatigue, and increase time to fatigue.
Mix one serving of Creatine with a cold beverage of your choice.
We recommend stacking Creatine with our BCAA, POST, and PRE supplements. BCAAs are the perfect intra workout drink that creatine can be added to, to support muscle recovery, prevent loss muscle mass, and boost protein synthesis. POST gives your body the carbs and protein it needs after an intense workout to improve and shorten recovery times. Taking creatine with carbs increases the amount of creatine that is absorbed by your muscles. Add POST to your workout regime to maximize creatine benefits. PRE can be taken 20-20 minutes before your workout to increase energy and endurance, improve cognitive functions, and increase work capacity.
There are several ways to produce Creatine Monohydrate, all of which require chemical synthesis. We use sarcosinate and cyanamide as our raw materials. This is the best and safest way to produce our Non-GMO Creatine Monohydrate.
Yes. Creatine is the most widely researched supplement on the market! In a 21 consecutive month study on long-term creatine supplementation, creatine was found to produce no ill health effects. There is no need to cycle off of creatine because your body will not develop a creatine tolerance, such as it does with caffeine. Aside from supplementation, creatine is produced naturally in the body by the liver, kidneys, and pancreas at a rate of about 1-2 grams per day and can also be obtained by consuming red meat.
5g of Creatine can be mixed with your doing of choice. We suggest adding one serving of Creatine to your BCAAs, PRE, or POST.
Typically recommended for people who are new to creatine or are coming off a creatine break, Creatine loading is the fastest way to saturate your muscles’ creatine stores. During a loading phase, you will be consuming 20-25 grams of Creatine per day for a maximum of 7 days.
Very clean, no taste which makes it good to stack with the pre workout. Been feeling 10x better during training and recovery felt like it’s doubled!! It's a must have.
Stoked on this feedback Levy.
I love the BCAA supplement because it truly helps with my recovery after a grueling workout. As for the Creatine I can definitely feel the extra strength that it gives me especially when I’m power lifting but I don’t like the fact that it makes my stomach look like I’m gaining a pudge. I’m naturally a slim down so you can definitely see if I’m getting some belly fat.
Hey Otis, thanks for the honest feedback. Our BCAA has zero sugar and only 20 calories per serving so I'm thinking the pudge might be from something else in your diet?
Thanks for the honest feedback.
Love this product!!!!
We’ll this is gonna be a short review but I’m satisfied with ATH Creatine, I like how it’s not flavored. I would recommend this product for people that are apart of a healthy lifestyle or for people who want to start trying creatine!
Getting in those gains!
I did extensive research on many different creatines and I’ve experimented with many, nothing compares to this by far. I waited 2 months to review this product and it has been a supplement that has completely changed how effective I am when it comes to lifting. The ingredients are clean, which makes it easy on the stomach. I had a problem with plateauing with my lifts before taking this creatine. Now I no longer have that issue. Please give this a try, I only wish I had sooner. Also drink LOTS of water with this.
Breaking plateaus! Hell yeah Alexa.