50 reviews
Regular price $ 29.95 - $0.49/serving - 60 servings Save $ -29.95

Gluten Free
KETO Friendly
Soy Free
Paleo Friendly
Made in the USA

Introducing our Non-GMO Creatine Monohydrate! One of the most widely studied and popular sport supplements on the market, creatine aids in the production of ATP -  your muscles preferred energy source - to build lean muscle mass and strength.

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For all other shipping rates including expedited shipping options, please see our shipping page.

How long does shipping take?
We offer standard shipping (3-4 business days) and priority shipping (2-3 business days). It typically takes 1-2 business days to process your order.

No Hassle Returns & Easy Exchanges
Opened orders made within 60 days are eligible for an exchange or store credit, one per year. Send any qualifying piece back within 60 days for a refund minus a small restocking fee. Returns are valid on unopened US orders only. Returned postage to be paid for by customer. Please see our returns page for full details.

Do you have any samples?
We currently do not offer any samples, however, we do have an excellent exchange program, in case you aren't satisfied. Please see our returns page for more information.

Got more questions?
Email us at or text us at (808) 378-3696.

ATH is the Official Sports Supplements of the North Shore Lifeguard Association. Founded in 1996 by the Honolulu City & County Lifeguards, the North Shore Lifeguards watch over the infamous North Shore of Oahu -- home to some of the heaviest waves in the world. The North Shore Lifeguards are widely regarded as some of the best watermen in the world.

One of the most widely researched and popular supplements on the market, Creatine has been known and scientifically proven to support muscle gain, maximize strength, and improve endurance and anaerobic performance for the past 25 years.

Naturally occurring in our bodies, creatine is a small tripeptide, made up of three amino acids linked together, which is used as an energy source to fuel muscles during stress and exhaustion as well as fight off muscle fatigue, increase endurance, and increase anaerobic capacity.

Although our bodies produce creatine at a rate of 1-2 grams per day, supplementing with creatine saturates your muscles equaling greater muscle mass and explosiveness. Increasing your creatine intake by 5 grams per day, aids in the production and regeneration of ATP (adenosine triphosphate), your muscles main source of energy.

By regenerating ATP levels, creatine quickly sends available energy to your muscles during high intensity exercise or heavy lifting. As energy increases, the metabolic breakdown of glucose decreases, which reduces lactic build-up and increases endurance.

Flavorless, odorless, and easily dissolvable, adding 2 scoops of ATH Creatine to your workout routine will improve lean muscle mass, strength, power, and muscular endurance.

60 servings
Non-GMO Creatine Monohydrate
Flavorless & Odorless
Easily Dissolves


The most widely researched sports supplement on the market, creatine has been proven to increase muscle strength and lean muscle mass, improve athletic performance, reduce fatigue, and increase time to fatigue.

Mix one serving of Creatine with a cold beverage of your choice.

We recommend stacking Creatine with our BCAA, POST, and PRE supplements. BCAAs are the perfect intra workout drink that creatine can be added to, to support muscle recovery, prevent loss muscle mass, and boost protein synthesis. POST gives your body the carbs and protein it needs after an intense workout to improve and shorten recovery times. Taking creatine with carbs increases the amount of creatine that is absorbed by your muscles. Add POST to your workout regime to maximize creatine benefits. PRE can be taken 20-20 minutes before your workout to increase energy and endurance, improve cognitive functions, and increase work capacity.

There are several ways to produce Creatine Monohydrate, all of which require chemical synthesis. We use sarcosinate and cyanamide as our raw materials. This is the best and safest way to produce our Non-GMO Creatine Monohydrate.

Yes. Creatine is the most widely researched supplement on the market! In a 21 consecutive month study on long-term creatine supplementation, creatine was found to produce no ill health effects. There is no need to cycle off of creatine because your body will not develop a creatine tolerance, such as it does with caffeine. Aside from supplementation, creatine is produced naturally in the body by the liver, kidneys, and pancreas at a rate of about 1-2 grams per day and can also be obtained by consuming red meat.

5g of Creatine can be mixed with your drink of choice. We suggest adding one serving of Creatine to your BCAAs, PRE, or POST.

Typically recommended for people who are new to creatine or are coming off a creatine break, Creatine loading is the fastest way to saturate your muscles’ creatine stores. During a loading phase, you will be consuming 20-25 grams of Creatine per day for a maximum of 7 days.

Customer Reviews
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Filter Reviews:
Adam F.
United States United States
I recommend this product

Get it!!

Great product. Mixes well and does exactly what’s it’s supposed to do, help you get bigger over time. I’ve been using Creatine for over four months and it’s the best thing to take everyday, helps me get more on the weights and with my running keeps me lean. Thanks Stu Flex out!

ATH Creatine Review


... he must workout ... XD

Mark B.
United States United States
I recommend this product

Recovery & Performance

Since using Creatine consistently, I’ve charted noticeable differences in my workout performance both in the gym and on the mat. Also, my recovery has improved to the degree that I can avoid soreness and sluggishness in subsequent day’s workouts. The science is in! Creatine is widely accepted as a very safe and effective supplement for athletes, and I trust ATH to source on the highest quality ingredients.



Stoked on this feedback! We’re committed to providing you with the cleanest, highest-quality natural supplements. Glad to know our hard work didn't go unnoticed.

Vincd R.
United States United States
I recommend this product

Not sure yet

I haven’t been taking it long enough to have much of an opinion but I hear a lot of good things about this brand. I’ve never used creatine before this so I don’t know what to expect yet.

ATH Creatine Review


bruh.... XD

United States United States
I recommend this product

Best on the market

Clean product without a bunch of fillers



Thanks for the feedback, CJ!

Raoul C.
United States United States
I recommend this product

Support Local

I like your Core Values/Mission, so I trust I'm getting a clean ,pure and strong product.



You can take our word for it, Koa! Let's go!

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