317 reviews
Sale price $ 39.95 - $1.33/serving - 30 servings Save $ -39.95
Gluten Free
Soy Free
Plant Based
Paleo Friendly
Dairy Free
Made in the USA

59368 in stock

Our best-selling PRE OG, now comes in two flavors! Strawberry Shave Ice and Blue Raz! Plant-based and naturally caffeinated, PRE OG will energize your workouts, increase endurance, and improve mental focus. Formulated with the best natural ingredients to drive your training and help you reach your goals.

Free U.S. Standard Shipping On All Domestic Orders Over $99.00
For all other shipping rates including expedited shipping options, please see our shipping page.

How long does shipping take?
We offer standard shipping (3-4 business days) and priority shipping (2-3 business days). It typically takes 1-2 business days to process your order.

No Hassle Returns & Easy Exchanges
Opened orders made within 60 days are eligible for an exchange or store credit, one per year. Send any qualifying piece back within 60 days for a refund minus a small restocking fee. Returns are valid on unopened US orders only. Returned postage to be paid for by customer. Please see our returns page for full details.

Do you have any samples?
We currently do not offer any samples, however, we do have an excellent exchange program, in case you aren't satisfied. Please see our returns page for more information.

Got more questions?
Email us at or text us at (808) 378-3696.


PRE OG was designed with an entirely different approach to the traditional high stimulant based pre workouts on the market. Our kind of athlete has a different set of needs in order to fuel their training, increase work capacity, and be able to perform at a higher output over a long duration of time.

Enter our plant-based natural pre workout. Each serving contains 100mg of naturally occurring caffeine from Green Tea and Yerba Mate. Together these two ingredients increase aerobic & anaerobic capacity while energizing your training and keeping you focused and in the zone.

In addition to Yerba Mate and Green Tea, we’ve combined the powerful effects of Rhodiola and Panax Ginseng, traditionally used in herbal medicine, to enhance physical capacity and increase your time to fatigue.

To fuel your training, we’ve included high glycemic organic sugar cane for instant energy, your muscle's preferred energy source. Check out our MCT version here!

Finally, we’ve added a blend of Turmeric and Devil’s claw to support your joints and reduce inflammation caused by high intensity exercise. These two powerful ingredients contain beneficial antioxidants to help you get a head start on your recovery process to come back stronger.

100mg of naturally occurring caffeine
Zero artificial flavoring, colors or sweeteners
Plant-based, non-GMO


PRE OG naturally energizes workouts, increases endurance, improves mental clarity, and provides clean, sustained energy to help you power through your workouts.

We recommend mixing 1 scoop of PRE OG with 8-10oz. of ice cold water in your shaker 20-30 minutes before training.

We recommend stacking PRE OG with our BCAA, Creatine, and Shroom supplements. BCAAs are the perfect intra-workout drink that can be taken during your workout to support muscle recovery, prevent loss muscle mass, and boost protein synthesis. Creatine can be added to your PRE to regenerate ATP levels and increase muscle energy. Shrooms will improve mental functions, improve oxygen utilization, delay the onset of fatigue, boost athletic performance, and increase ATP production.

PRE OG has 100mg of naturally occurring caffeine from Green Tea and Yerba Mate per serving. Due to the caffeine content, we recommend limiting yourself to no more than 2 servings per day.

PRE OG is our original low-stim, plant-based pre workout formula that was designed to provide clean, sustained energy to help you power through your workouts without the crash or jitters that are typically associated with high stimulations supplements. PRE OG Blue Raz uses high glycemic organic sugar cane for instant energy, while PRE OG Strawberry Shave Ice uses 5g of MCTs as an added energy source.

We always recommend speaking with your physician regarding supplements and pregnancy. Some breastfeeding mothers decide to avoid caffeine all together, while others try to limit their intake. That said, to give you some further information, our PRE contains 100mg of naturally occurring caffeine from Green Tea and Yerba Mate, which is the equivalent of a cup of coffee.

We always recommend speaking with your physician regarding supplements and pregnancy. Having said that, PRE 2.0 is a plant-based pre-workout with 100mg of naturally occurring caffeine from Green Tea and Yerba Mate. One serving of PRE 2.0 is equivalent to a cup of coffee or two cups of tea. We recommend showing our supplement facts panel along with our ingredients to your physician in order to get their recommendation.

Yes, each batch is tested for microbial contaminants. Here's a link for our latest batch: lab results.

Yes! Our PRE is BSCG certified and tested for banned substances.

The BSCG Certified Drug Free® program provides assurance that dietary supplements, natural products, cosmetics, medical devices, or other products are free of banned substances and other drug contaminants that can lead to health concerns or positive drug tests. As part of the program, finished product batches are tested for drugs on the WADA Prohibited List and other banned substance lists in sport as well as prescription, over-the-counter, and illicit drugs not banned in sport.

The BSCG Certified Drug Free® program offers drug testing security to athletes and professionals across the spectrum of WADA, NFL, MLB, NHL, NBA, WNBA, PGA, LPGA, MLS, CFL, ATP, WTA, FIFA, FINA, AFL, NRL, NASCAR, UFC, CrossFit, NCAA, military, first responder, and other workplace drug testing programs.

Customer Reviews
4.9 Based on 317 Reviews
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Filter Reviews:
Erin H.
United States United States
I recommend this product
No jitters in sight

I love this stuff! My husband found your brand though an athlete he follows abs we’ve been hooked ever since. Great ingredients, no fillers or chemicals, and the pre 2.0 never gives me the jitters or tingles. Just clean energy to get me though my lifting session. 10/10

Joseph D.
Good Clean Energy

As with all the ATH products the PRE offers a clean addition to my work out routine The effects are neither immediate or short term, rather a mild sustained stimulant, I recently switched to the Strawberry Shave Ice, its a good flavor that is easy to drink. My only issue with the last shipment is the volume in the container. While these are packaged by weight I my last container to find it 2/3 full with no scoop for portioning. Again I understand they are sold by weight not volume but the container has so much more capacity its defeating to start at much less than full.


We appreciate the review and feedback, Joseph. Please expect an email from our support team and we'll get you taken care of for the missing scooper.

Vince N.

Great energy! Does not spike then dip. Will continue to use.


Clean and sustained energy without the jitters, nothing but the good stuff. Thanks for the feedback, Vince.

Chase W.
Pittsburgh, Pennsylvania, United States
Healthy and helpful

Clean and healthy. No junk. It’s aided me some in the recovery of covid.


Stoked you found us Chase.

Pacific Grove, California, United States
If you don’t get this you’re making a mistake

I’ll get to the point: if you’re the kind of person that wants to feel awake but not jittery, focused but not hyper, and get to that flow state of action as quickly as possible, this is what you want. I’ve almost just fully replaced coffee with pre in the morning, because of how mellow the energy is and how clear it makes me feel. And it’s delicious. Do yourself a favor and get the pog, mix it with fruit and like half a scoop of the bcaa’s, and you’ll have an amazing pre workout smoothie that’ll make you feel great.


Stoked on this in-depth feedback Nando. Steady in that flow state, let's go!