POST

5.0
Rated 5.0 out of 5 stars
270 Reviews
Sale price $59.95 Save $-59.95
24522 in stock

POST gives you a 3:1 ratio of carbohydrates to protein to support your muscles so that you can recover faster and come back stronger. Each scoop of POST has a well-balanced nutrient profile full of electrolytes, antioxidants, vitamins, proteins & carbohydrates that rebuilds muscle tissue while refueling muscle glycogen.

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We offer standard shipping (3-4 business days) and priority shipping (2-3 business days). It typically takes 1-2 business days to process your order.

No Hassle Returns & Easy Exchanges
Opened orders made within 60 days are eligible for an exchange or store credit, one per year. Send any qualifying piece back within 60 days for a refund minus a small restocking fee. Returns are valid on unopened US orders only. Returned postage to be paid for by customer. Please see our returns page for full details.

Do you have any samples?
We currently do not offer any samples, however, we do have an excellent exchange program, in case you aren't satisfied. Please see our returns page for more information.

Got more questions?
Email us at support@athsport.co or text us at (808) 378-3696.

The BSCG Certified Drug Free® program provides assurance that dietary supplements, natural products, cosmetics, medical devices, or other products are free of banned substances and other drug contaminants that can lead to health concerns or positive drug tests. As part of the program, finished product batches are tested for drugs on the WADA Prohibited List and other banned substance lists in sport as well as prescription, over-the-counter, and illicit drugs not banned in sport.

The BSCG Certified Drug Free® program offers drug testing security to athletes and professionals across the spectrum of WADA, NFL, MLB, NHL, NBA, WNBA, PGA, LPGA, MLS, CFL, ATP, WTA, FIFA, FINA, AFL, NRL, NASCAR, UFC, CrossFit, NCAA, military, first responder, and other workplace drug testing programs.

ATH is the Official Sports Supplements of the North Shore Lifeguard Association. Founded in 1996 by the Honolulu City & County Lifeguards, the North Shore Lifeguards watch over the infamous North Shore of Oahu -- home to some of the heaviest waves in the world. The North Shore Lifeguards are widely regarded as some of the best watermen in the world.

POST

5.0
Rated 5.0 out of 5 stars
270 Reviews
POST workout shake
Post Cocoa Supplements Facts Panel
Post Birthday Cake Supplements Facts Panel
BEST POST WORKOUT
BEST POST WORKOUT
BEST POST WORKOUT
BEST POST WORKOUT
BEST POST WORKOUT
BEST POST WORKOUT
BEST POST WORKOUT
BEST POST WORKOUT
BEST POST WORKOUT
BEST POST WORKOUT
Gluten Free
Non GMO
Soy Free
Paleo Friendly
Made in the USA
BSCG Certified Drug Free
NSLA
Supplement Facts Panel Supplement Facts Panel

WHAT'S INSIDE OUR POST

Product ingredient

MALTODEXTRIN

Maltodextrin is a high quality, high glycemic carbohydrate source crucial to post workout recovery.

Consuming high glycemic carbohydrates post workout, releases the increase of insulin, which then sends amino acids and sugars into muscle cells to reduce muscle breakdown and aid in muscle recovery.

GRASS FED PROTEIN

Free of growth hormones, grass-fed whey and casein protein provide high quality nutrients and a dense amino acid profile to support muscles during recovery.

Product ingredient
Product ingredient

AMINO ACIDS

A well balanced amino acid profile supports muscle recovery by reducing muscle soreness, decreasing muscle fatigue, and increasing muscle growth.

L- GLUTAMINE

The natural version of Glutamine, L-Glutamine improves recovery by reducing muscle soreness, boosts immune functions, and assists in healing and muscle cell repair.

Product ingredient
Supplement Facts Panel Supplement Facts Panel

DRASTICALLY CUT RECOVERY AND REFUEL YOUR MUSCLES WITH PROTEIN AND CARBOHYDRATES

Product Benefit
POST supports muscle recovery after intense training sessions.
A 3:1 ratio of carbohydrates to protein rebuilds muscle tissue and refuels muscle glycogen.
Product Benefit
Product Benefit
20g of grass fed protein free of growth hormones, rBGH, and rBST.
Added carbohydrates refuel muscles and shorten the recovery process.
Product Benefit
Product Benefit
Each batch of BSCG Certified Drug Free products are tested and free of prohibited substances.

FAQ

POST improves muscle recovery, rebuilds muscle tissue, and refuels muscle glycogen.

Mix 1 serving of POST with ice cold water immediately after high intensity training.

We recommend stacking POST with our PRE, Creatine, and Recovery Gummies. PRE gives you clean, sustained energy to power through your workouts. Creatine regenerates ATP levels and increases muscle energy. Recovery Gummies reduce inflammation, promote restful sleep, and improve recovery after intense training sessions.

BUILD is our low carbohydrate, high protein shake designed to be used after lift or as a meal replacement. POST is our recovery shake designed for high intensity exercise and has a 3:1 ratio of carbohydrates to protein.

In order to gain muscle, we recommend using a scoop of BUILD along with POST after heavy lifting sessions.

We recommend using our BUILD or Plant Protein as meal replacement. POST is designed as a post workout muscle recovery shake.

Post workout, you need carbohydrates to drive nutrients to your muscles and restore muscle glycogen. This is especially important if you are training more than once a day.

Yes! Our POST is BSCG certified and tested for banned substances.

The BSCG Certified Drug Free® program provides assurance that dietary supplements, natural products, cosmetics, medical devices, or other products are free of banned substances and other drug contaminants that can lead to health concerns or positive drug tests. As part of the program, finished product batches are tested for drugs on the WADA Prohibited List and other banned substance lists in sport as well as prescription, over-the-counter, and illicit drugs not banned in sport.

The BSCG Certified Drug Free® program offers drug testing security to athletes and professionals across the spectrum of WADA, NFL, MLB, NHL, NBA, WNBA, PGA, LPGA, MLS, CFL, ATP, WTA, FIFA, FINA, AFL, NRL, NASCAR, UFC, CrossFit, NCAA, military, first responder, and other workplace drug testing programs.

5.0
Rated 5.0 out of 5 stars
Based on 270 reviews
Total 5 star reviews: 260 Total 4 star reviews: 10 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
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270 reviews
  • BV
    Brandon V.
    Verified Buyer
    Gender Male
    Age Range 25 - 34
    3 minutes ago
    Gender Male
    Age Range 25 - 34
    POST
    Reviewing
    POST
    Rated 5 out of 5 stars
    Good

    Tastes good, isn't super powdery to the point where you see it floating in the air after opening it.

  • MC
    Marcus C.
    Flag of United States
    2 years ago
    POST
    Reviewing
    POST
    Rated 5 out of 5 stars
    These Shakes Are Amazing!

    There was a reason I chose Ath Organics. I saw the ingredients, and I loved what I saw, so I gave it a chance. The shakes are simply amazing. I only tried POST so far, and it's not only delicious, but effective! I'm training for a marathon, and I'm going to need this shake because it has everything I need. Just enough protein, and the right amount of carbs. Cocoa tastes amazing. Don't take my word for it though... if you're reading this, go and give these guys a try! I'm telling you guys, you'll love the shakes!

    A Profile picture for ATH
    ATH
    2 years ago
    The kind of feedback we love! Thanks Marcus.
  • MA
    Matt A.
    9 years ago
    POST
    Reviewing
    POST
    Rated 5 out of 5 stars
    Hiking no match

    Went on a grueling hike that kicked my ass!!! 31 put my shit back together! Solid product stu!!! Thanks! So long as your product is around I will support 100%! Only supplement I'm dedicated to! Aloha

  • R Profile picture for Ryan
    Ryan
    Verified Buyer
    Gender Male
    Age Range 45 - 54
    5 months ago
    Gender Male
    Age Range 45 - 54
    POST
    Reviewing
    POST
    Rated 5 out of 5 stars
    BEST FOR AFTER INTENSE CARDIO!!!!

    I have been LOVING ATH products for many years now!!!

    Always have POST after my intense cardio workouts or run!!!!

    WEATHER OR NOT.

    (Don’t let a little snow stop you….)

    Great taste!

    Easy to mix

  • CH
    Corey H.
    Flag of United States
    4 years ago
    POST
    Reviewing
    POST
    Rated 5 out of 5 stars
    5 Stars

    Soreness is significantly less after taking this and taste is very good too.

    A Profile picture for ATH
    ATH
    4 years ago
    Stoked Corey! Appreciate the review and glad you like it!
  • LI
    Lum I.
    Verified Buyer
    4 years ago
    POST
    Reviewing
    POST
    Rated 5 out of 5 stars
    Post

    I order post x2 and GUT. Cracker it open immediately when I got it. Flavor is perfect Very filling.

  • A
    Abe
    Flag of United States
    1 year ago
    POST
    Reviewing
    POST
    Rated 5 out of 5 stars
    The best products.

    This is delicious, and it makes a noticeable difference in recovery time.

    A Profile picture for ATH
    ATH
    1 year ago
    Great taste + Great results=Perfection. Let's go, Abe!
  • K
    Kelly
    9 years ago
    POST
    Reviewing
    POST
    Rated 5 out of 5 stars
    Training

    I push myself to the limits during training and I need a post recovery shake that I can trust. 31 Muscle Recovery has the nutrients your muscles need for recovery and growth, all made from top quality organic ingredients. Tastes AMAZING as well. ATH is the hardest working sports nutrition company out there, and that hard work is paying off. Thank you Stu and the ATH crew. I'm seeing results and I'm forever a fan.

  • CR
    Chris R.
    Flag of United States
    Verified Buyer
    2 years ago
    POST
    Reviewing
    POST
    Rated 5 out of 5 stars
    Flavor and Effectiveness

    The birthday cake post protein may be the best tasting protein powder I've had. If you like vanilla cake, do yourself a favor and buy this protein. The quality and benefits from ath organics protein is exactly what I was looking for. No tricks, check out their blog and the research they provide for all their products. I've found my supplement company!

    A Profile picture for ATH
    ATH
    2 years ago
    Welcome to the Ath 'Ohana Chris!
  • B
    Bronson
    Flag of United States
    Verified Buyer
    2 years ago
    POST
    Reviewing
    POST
    Rated 5 out of 5 stars
    Essential for highly active lifestyles

    I’ve been a fan of this product since the early days when my buddy used to give me 31Muscle Recovery packets to sample. This is my go to after a long morning surfing or intense training. It definitely helps me feel replenished for the rest of the day and ready for another workout whether it be active recovery or another surf session. Perfect for athletes always grinding. Tastes great and doesn’t leave me bloated or gassy. I also like the versatility of mixing with BUILD and using different ratios to give my body what it’s asking for at the time. 10/10. Mahalo for putting out such a great product!

    A Profile picture for ATH
    ATH
    2 years ago
    Our customers are what makes ATH awesome! Mahalo for the continued support!
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