The gold standard of muscle recovery
The gold standard of muscle recovery
Talk about the best tasting post training drink on the market. I train hard 5 days a week. Post keeps my body going even when It’s pretty beat up. Thanks for making top quality products for people that want the best out of each training session.
Post has changed the game of recovery shakes! No more heavy, ice cream type recovery shakes that leaves you on the couch for the rest of the day. Post has the perfect blend of optimal post endurance workout ingredients without the classic thick, over the top sweet, brick in the stomach feelings you get with traditional recovery shakes. Glad I made the change!
Maltodextrin is a high quality, high glycemic carbohydrate source crucial to post workout recovery.
Consuming high glycemic carbohydrates post workout, releases the increase of insulin, which then sends amino acids and sugars into muscle cells to reduce muscle breakdown and aid in muscle recovery.
Free of growth hormones, grass-fed whey and casein protein provide high quality nutrients and a dense amino acid profile to support muscles during recovery.
A well balanced amino acid profile supports muscle recovery by reducing muscle soreness, decreasing muscle fatigue, and increasing muscle growth.
The natural version of Glutamine, L-Glutamine improves recovery by reducing muscle soreness, boosts immune functions, and assists in healing and muscle cell repair.
POST improves muscle recovery, rebuilds muscle tissue, and refuels muscle glycogen.
Mix 1 serving of POST with ice cold water immediately after high intensity training.
We recommend stacking POST with our PRE, Creatine, and Recovery Gummies. PRE gives you clean, sustained energy to power through your workouts. Creatine regenerates ATP levels and increases muscle energy. Recovery Gummies reduce inflammation, promote restful sleep, and improve recovery after intense training sessions.
BUILD is our low carbohydrate, high protein shake designed to be used after lift or as a meal replacement. POST is our recovery shake designed for high intensity exercise and has a 3:1 ratio of carbohydrates to protein.
In order to gain muscle, we recommend using a scoop of BUILD along with POST after heavy lifting sessions.
We recommend using our BUILD or Plant Protein as meal replacement. POST is designed as a post workout muscle recovery shake.
Post workout, you need carbohydrates to drive nutrients to your muscles and restore muscle glycogen. This is especially important if you are training more than once a day.
Yes! Our POST is BSCG certified and tested for banned substances.
The BSCG Certified Drug Free® program provides assurance that dietary supplements, natural products, cosmetics, medical devices, or other products are free of banned substances and other drug contaminants that can lead to health concerns or positive drug tests. As part of the program, finished product batches are tested for drugs on the WADA Prohibited List and other banned substance lists in sport as well as prescription, over-the-counter, and illicit drugs not banned in sport.
The BSCG Certified Drug Free® program offers drug testing security to athletes and professionals across the spectrum of WADA, NFL, MLB, NHL, NBA, WNBA, PGA, LPGA, MLS, CFL, ATP, WTA, FIFA, FINA, AFL, NRL, NASCAR, UFC, CrossFit, NCAA, military, first responder, and other workplace drug testing programs.
Tastes good, isn't super powdery to the point where you see it floating in the air after opening it.
There was a reason I chose Ath Organics. I saw the ingredients, and I loved what I saw, so I gave it a chance. The shakes are simply amazing. I only tried POST so far, and it's not only delicious, but effective! I'm training for a marathon, and I'm going to need this shake because it has everything I need. Just enough protein, and the right amount of carbs. Cocoa tastes amazing. Don't take my word for it though... if you're reading this, go and give these guys a try! I'm telling you guys, you'll love the shakes!
Went on a grueling hike that kicked my ass!!! 31 put my shit back together! Solid product stu!!! Thanks! So long as your product is around I will support 100%! Only supplement I'm dedicated to! Aloha
I have been LOVING ATH products for many years now!!!
Always have POST after my intense cardio workouts or run!!!!
WEATHER OR NOT.
(Don’t let a little snow stop you….)
Easy to mix
Soreness is significantly less after taking this and taste is very good too.
I order post x2 and GUT. Cracker it open immediately when I got it. Flavor is perfect Very filling.
This is delicious, and it makes a noticeable difference in recovery time.
I push myself to the limits during training and I need a post recovery shake that I can trust. 31 Muscle Recovery has the nutrients your muscles need for recovery and growth, all made from top quality organic ingredients. Tastes AMAZING as well. ATH is the hardest working sports nutrition company out there, and that hard work is paying off. Thank you Stu and the ATH crew. I'm seeing results and I'm forever a fan.
The birthday cake post protein may be the best tasting protein powder I've had. If you like vanilla cake, do yourself a favor and buy this protein. The quality and benefits from ath organics protein is exactly what I was looking for. No tricks, check out their blog and the research they provide for all their products. I've found my supplement company!
I’ve been a fan of this product since the early days when my buddy used to give me 31Muscle Recovery packets to sample. This is my go to after a long morning surfing or intense training. It definitely helps me feel replenished for the rest of the day and ready for another workout whether it be active recovery or another surf session. Perfect for athletes always grinding. Tastes great and doesn’t leave me bloated or gassy. I also like the versatility of mixing with BUILD and using different ratios to give my body what it’s asking for at the time. 10/10. Mahalo for putting out such a great product!