Recipe ·

Blueberry Dream Smoothie Bowl

by Staff Writer
Plant Protein Blueberry Dream Smoothie Bowl

BLUEBERRY DREAM SMOOTHIE BOWL

Did you know that adding blueberries to your diet can help reduce muscle soreness and fatigue after those gruesome training sessions?

A 2012 study showed that participants who supplemented with blueberry smoothies before and after exercise had an accelerated rate of muscle recovery due to the anti-inflammatory and antioxidant properties that blueberries contain.

Lucky for you, this smoothie bowl is packed with blueberries and a whopping 27g of plant based protein!

It's time to spice up your smoothie game with this Blueberry Dream Smoothie Bowl!

INGREDIENTS

  • 1 scoop chocolate plant-based protein powder
  • 1 cup Oat Milk (sugar-free)
  • 1 cup Frozen Blueberries
  • 1 Frozen Banana (small)
  • 1 Handful Spinach (frozen)
  • 1 Tbsp. Chia Seeds
  • 1 Tbsp. Shelled Hemp Seeds
  • 2 Frozen Coconut Milk Cubes

DIRECTIONS

  1. Pre-freeze coconut milk in ice trays.
  2. Add milk, chia seeds, hemp seeds, and spinach to your blender. Blend on high for 1 minute.
  3. Add remaining ingredients to your blender. Blend on high for 1 minute.
  4. Transfer smoothie to a shallow bowl.
  5. Add toppings of your choice. Fresh fruit, nuts, hemp hearts, chia seeds...whatever you heart desires.

NUTRITION

Per Bowl: 445 Calories | 13g Fat | 56g Carbohydrates | 27g Protein