Blueberry Dream Smoothie Bowl

BLUEBERRY DREAM SMOOTHIE BOWL

Did you know that adding blueberries to your diet can help reduce muscle soreness and fatigue after those gruesome training sessions?

A 2012 study showed that participants who supplemented with blueberry smoothies before and after exercise had an accelerated rate of muscle recovery due to the anti-inflammatory and antioxidant properties that blueberries contain. 

Lucky for you, this smoothie bowl is packed with blueberries and a whopping 27g of plant based protein! 

It's time to spice up your smoothie game with this Blueberry Dream Smoothie Bowl!  

INGREDIENTS 

• 1 scoop ATH Plant Protein Cocoa 
• 1 cup Oat Milk (sugar-free)
• 1 cup Frozen Blueberries 
• 1 Frozen Banana (small)
• 1 Handful Spinach (frozen)
• 1 Tbsp. Chia Seeds 
• 1 Tbsp. Shelled Hemp Seeds 
• 2 Frozen Coconut Milk Cubes 

DIRECTIONS 

1. Pre-freeze coconut milk in ice trays. 
2. Add milk, chia seeds, hemp seeds, and spinach to your blender. Blend on high for 1 minute. 
3. Add remaining ingredients to your blender. Blend on high for 1 minute. 
4. Transfer smoothie to a shallow bowl. 
5. Add toppings of your choice. Fresh fruit, nuts, hemp hearts, chia seeds...whatever you heart desires. 

NUTRITION 

Per Bowl: 445 Calories | 13g Fat | 56g Carbohydrates | 27g Protein