Skip to content
test
  • SHOP
    • BUNDLES
      • Fruits & Veggies Bundle
      • BCAA Bundle
      • Joint Bundle
      • Plant Bundle
      • Starter Bundle
      • Plant-Based Strength Bundle
      • Strength Bundle
      • Recovery Bundle
      • Immunity Bundle
      • ⇨ VIEW ALL BUNDLES
    • PROTEIN
      • POST
      • BUILD
      • PLANT PROTEIN
      • Collagen
      • ⇨ VIEW ALL PROTEIN
    • SPORTS NUTRITION
      • PRE
      • BCAA
      • Creatine
      • Shrooms
      • Lytes
      • ⇨ VIEW ALL SPORTS NUTRITION
    • NUTRIENTS
      • Burn
      • Krill
      • Joint
      • Gut Health
      • Multi
      • Reds
      • Veggies
      • Vitamin C
      • Vitamin D3
      • ⇨ VIEW ALL NUTRIENTS
    • SWAG
      • Training Hoodie
      • Training Sweats
      • OE Patch Tee
      • OE Patch Mesh Shorts
      • OE Dad Hat
      • Grappler Shorts
      • Standard Shaker
      • Shaker Quick Dry Towel
      • Skeleton Crew Sock
      • Vandalism Logo Pack
      • Dodger Blue Snapback
      • Orioles Snapback
      • NSLA Quick Dry Towel
      • Quick Dry Towel
      • ⇨ VIEW ALL SWAG
    • eBooks
      • 8 Weeks To Bigger Glutes
      • 25 Protein-Packed Recipes
      • ⇨ VIEW ALL EBOOKS
  • TAKE THE QUIZ
  • OHANA
  • BLOG
  • QUALITY
  • OUR STORY
  • MANAGE SUBSCRIPTION
    CONTACT US
    REWARDS
    TEXT US
  • TikTok
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  1. Level Up!
  2. Free Shipping
    $99
  3. Free Shaker
    $150
  4. Free Tee
    $200

You are $ 99.00 away from FREE shipping!

  • MANAGE SUBSCRIPTION
  • CONTACT US
  • REWARDS
  • TikTok
  • Facebook
  • Twitter
  • Instagram
  • YouTube
Search
ATH ATH
Log in Search Cart
  • SHOP
    BUNDLES
    Fruits & Veggies Bundle
    BCAA Bundle
    Joint Bundle
    Plant Bundle
    Starter Bundle
    Plant-Based Strength Bundle
    Strength Bundle
    Recovery Bundle
    Immunity Bundle
    ⇨ VIEW ALL BUNDLES
    PROTEIN
    POST
    BUILD
    PLANT PROTEIN
    Collagen
    ⇨ VIEW ALL PROTEIN
    SPORTS NUTRITION
    PRE
    BCAA
    Creatine
    Shrooms
    Lytes
    ⇨ VIEW ALL SPORTS NUTRITION
    NUTRIENTS
    Burn
    Krill
    Joint
    Gut Health
    Multi
    Reds
    Veggies
    Vitamin C
    Vitamin D3
    ⇨ VIEW ALL NUTRIENTS
    SWAG
    Training Hoodie
    Training Sweats
    OE Patch Tee
    OE Patch Mesh Shorts
    OE Dad Hat
    Grappler Shorts
    Standard Shaker
    Shaker Quick Dry Towel
    Skeleton Crew Sock
    Vandalism Logo Pack
    Dodger Blue Snapback
    Orioles Snapback
    NSLA Quick Dry Towel
    Quick Dry Towel
    ⇨ VIEW ALL SWAG
    eBooks
    8 Weeks To Bigger Glutes
    25 Protein-Packed Recipes
    ⇨ VIEW ALL EBOOKS
  • TAKE THE QUIZ
  • OHANA
  • BLOG
  • QUALITY
  • OUR STORY
PROTEIN CALCULATOR CALCULATE DAILY REQUIREMENTS →
FREE SHIPPING ON ORDERS OVER $99 →
Relson Gracie

Our mission is to fuel greatness using the most nutrient-dense and minimally processed ingredients.

OUR STORY
Shop Protein
GET PROTEIN

FREE 4 WEEK STRENGTH PROGRAM EBOOK

4 Week Strength Program
  • TikTok
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • HOME / NEWS
    Nutrition · Mar 06, 2017

    This Mineral May Be The Missing Link to Your Performance

    by Staff Writer
      |  LAST UPDATED: Dec 15, 2022

    Calcium.  Iron.  Zinc.  Copper.  Selenium.  Chromium.  Boron.  Vanadium.  Phosphates. Magnesium.  These minerals are all extremely important when it comes to athletic performance and basic health, but magnesium is one that tends to fall under the radar.

    Fun fact: On average, over 50% of the U.S. population is deficient in magnesium; 51.8% of Hawaii’s population has a deficiency as of 2016.  A human body contains approximately 25g of magnesium with 50-60% of the mineral in bones and the rest in soft tissue.  Magnesium is essential for energy metabolism, muscle function, oxygen uptake, and electrolyte balance as well as helping enzymes in other metabolic processes.  

    Before we get into more specifics, let’s go over some general questions.

    What is a mineral?  A mineral is an inorganic substance naturally found in foods.  According to the Journal of the International Society of Sports Nutrition, “the human body needs about twenty different minerals to function properly.”  It is safe to say that minerals play an essential role in many metabolic and physiological processes throughout the human body.    

    How does this relate to exercise?  As you know, exercise puts a certain amount of stress on the body, which accelerates most of these processes.  Therefore, minerals are needed for the body to function at its optimal level.  Let’s take high intensity interval training (HIIT), for example. High intensity interval training enhances performance because it increases oxidative capacity (a measure of how your muscles utilize oxygen) as well as substrate availability in skeletal muscles.  HIIT demands a high level of energy and heavily relies on the mitochondria (the “powerhouse” organelle in a cell) to make and match that energy.  Sounds simple enough, right?  Well, how do you increase your oxidative capacity exactly?  There are two ways to do this: (1) By increasing the total number of mitochondria within a cell, and (2) Increasing the efficiency of existing mitochondria.  To increase the total number of mitochondria, the existing mitochondria needs to make copies of itself and magnesium is needed for this process to take place.  The other way requires your mitochondria to repair itself from the stress damage caused by the high level of exercise.  Again, magnesium is needed for the repair process.  Therefore, if you are deficient in magnesium (no matter how much or how hard you work), you won’t be able to make more mitochondria, OR repair your existing mitochondria (increasing the stress of exercise), AND your performance will be compromised.  

    Studies have shown that strenuous exercise may increase urinary and sweat losses. Being in a hot and humid climate, like Hawaii, athletes may be at an even higher risk for losing these minerals.  To add more emphasis on the importance of magnesium, athletes involved in sports requiring weight control are especially vulnerable to inadequate magnesium.  The National Center for Biotechnology Information states, “Based on dietary surveys and recent human experiments, a magnesium intake less than 260 mg/day for male and 220 mg/day for female athletes may result in a magnesium-deficient status.”  To make sure you have an adequate level of magnesium, eat a balanced diet incorporating foods high in magnesium.  Rich sources of magnesium include legumes, dark leafy greens, almonds/other nuts, and whole grains.  Here’s a complete list for additional sources of magnesium.  With that said, do what you do to boost those mitochondria!

    About Brittani Lum
    Brittani is a Former Division 1 Soccer Player at UH Manoa with a BA in Biology.  She is also co-founder of FIT HAPPY HOUR, LLC with Lauren Ho focusing on making exercise and movement fun as well as functional. Brittani is also a personal/small group trainer as well as a Level 2 Fascial stretch therapist and competes in elite obstacle course races and trail runs. 
    Down Chevron
    ATH

    INFORMATION

    • Protein Calculator
    • Search
    • Quality
    • Banned Ingredients
    • Become a Retailer
    • Afterpay
    • Privacy Policy
    • Terms of Service

    CUSTOMER CARE

    • Shipping Information
    • Returns Policy
    • Refund Policy
    • Contact Us
    • Reviews
    • Mil & First Responders

    COMMUNITY

    • Our Story
    • Blog
    • Rewards
    • Ohana
    • North Shore Lifeguards
    • Jobs

    EMAILS SUCK. OURS DON'T.

    • TikTok
    • BSCG Certified Drug Free
    • Official Sports Supplements of NSLA
    • BSCG Certified Drug Free
    • Official Sports Supplements of NSLA

    Born and Bred

    ATH 449 Cooke Street Honolulu, Hawaii 96813. © 2023 All Rights Reserved.
    support@athsport.co   (808) 378-3696

    Made in an FDA Inspected Facility

    *These statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    SAVE 10%