Are you constantly stressed, exhausted, or anxious?
Do you suffer from hormonal imbalance, lack of sleep, or a weakened immunity?
Adaptogens, also called adaptogenic herbs, can assist you in dealing with these challenges.
Adaptogens in the form of mushrooms, berries, roots, and leaves effectively create a balance in the hypothalamic-pituitary-adrenal axis, which is in charge of the stress-related response.
Other adaptogens efficiently increase your mental focus and energy levels when you feel exhausted and drained.
These undeniable health benefits make adaptogens the best go-to supplements for athletes and gym-goers who desire to train longer and exceed their workout goals.
Examples of superior adaptogens for gym and health enthusiasts include:
- Lion’s Mane
- Maitake mushrooms
Shrooms combines these four adaptogens to improve your body’s stress response system and functionality level.
Here are the 7 benefits of adaptogens in detail.
Benefit #1: Regulates Stress Hormones
Cortisol is a vital hormone produced by the two adrenal glands located on top of the kidney.
It’s responsible for your body’s response to stress by:
- Controlling Blood Pressure
- Increasing Glucose Uptake
- Reducing Inflammation
- Regulating Behavior and Mood
- Increasing Energy
When our body undergoes a stressful situation, we respond in three phases, as illustrated in the table.
|STRESS PHASE||BODY'S RESPONSE|
Adaptogens' stress-protective property helps to maintain the balance between the alarm and resistance phase.
In addition, it offers stress relief by inhibiting the overproduction of stress-related hormones.
Benefit #2: Resist Fatigue Caused by Physical and Emotional Stresses
Every gym-goer's dream is to work out for extended periods, but their bodies resist this intention.
Once you start a workout session, your body activates the alarm phase, and after a short while, it signals the organs to stop responding to these energy-giving hormones.
Adaptogens mimic the steroid hormones that signal the body to continue exercising. They also attach to receptors that prevent your body from entering the exhaustion phase.
You’ll notice a continued burst of energy because adaptogens turn off signals to the stressors that cause fatigue.
In your daily life, the stress-protective activity of adaptogen supplements can help your body adjust and combat emotional and physical stressors such as:
- Chemical agents
- Environmental pollution
- Interpersonal conflict
- Infectious diseases
- Social or work-related challenges
Benefit #3: Stimulates Mental performance
Do you sometimes feel like your mental state is foggy after a short period of trying to concentrate, or do you often get distracted when handling a task?
Adaptogens are excellent herbal supplements that improve your cognitive function. They inhibit the activation of stressors that limit your mental performance.
Hormonal imbalance and deficiencies caused by emotional stress and prolonged mental fatigue may cause you to feel:
These mental stress-induced impairments occur when the body is in a constant alarm phase due to high-stress hormone levels in the blood.
Common adaptogens like Cordyceps help turn off alarm-phase signals and reduce the concentration of these stress-related hormones.
Other adaptogens like Lion’s mane enhance attention, improve memory and cognition.
Here's what two customers had to say about adaptogen’s ability to improve focus and increase energy levels.
"These definitely give use more energy! We've been taking them every morning and we definitely get an energy boost. Excited to try them out before a workout too in the next few days."
Athletes achieve better results in training and competition when their mental resilience is top-notch, and Shrooms is the go-to adaptogen supplement to hit their target.
Benefit #4: Improves Sleep Despite Vigorous Mental and Physical Performance
The leading cause of sleep problems is excessive exposure to external stress factors throughout the day and into the night.
Constant technology use with no downtime causes people to remain physically and mentally active well into the evening. Unfortunately, these activities hamper the activation of circadian rhythm from cortisol, which causes sleep.
The production of cortisol reaches its peak levels in the morning to allow you to remain active during the day, it then starts to level off, and by evening it's at its lowest.
External and internal stressors can cause the continuous production of cortisol, keeping you awake for most of the night.
Adaptogen natural supplements improve your sleep pattern by:
- Attaching to the receptors that enable cortisol production lowering their levels at night
- Producing a sedative effect by binding to sleep-related receptors
- Producing a calming effect
Any sports and gym enthusiast knows that sleep helps to improve their physical stamina, boost immunity, and reduce stress. Taking a daily dose of Shrooms will enable you to sleep better and enjoy these health benefits.
Benefit #5: Effortlessly Boost the Immune System
The immune system comprises cells, tissues, and organs protecting against viruses, bacteria, parasites, and other foreign pathogens.
Your body’s immune system has three lines of defense against these harmful organisms, as explained in this table.
|BODY'S DEFENSE||CELLS AND TISSUES INVOLVED|
Physical and Chemical Barrier
Physical barrier: skin, hair, urine, mucous, and membrane.
Chemical barrier: Gastric juice, tears, saliva, and sebum
|Natural killer cells like macrophages (white blood cells), inflammation, and fever|
|Antibodies production after T-cells and B-cells release cytokines|
Regular intake of adaptogenic herbs positively affects the nonspecific resistance and acquired immunity by causing the body to produce more white blood cells to fight off disease.
Adaptogens can also mimic cytokines which are responsible for the activation of the immune defense cells.
Benefit #6: Promotes a Healthy Metabolism
Before commencing any workout regime, it’s advisable to see a healthcare provider who’ll provide medical advice on the state of your body.
Usually, the doctor wants to check if all your bodily processes are functioning well.
Your doctor will conduct a systematic review of your body to check if you have metabolic syndrome. This syndrome is a cluster of five conditions that increase your risk of type-2 diabetes, stroke, and heart disease.
The five disorders related to an abnormal metabolism are:
- High blood pressure
- Increased blood glucose levels
- Big waistline due to excess fat
- Low levels of good cholesterol
- High blood levels of bad fat (triglycerides)
Adaptogenic herbs prohibit the overproduction of stress-inducing hormones, which cause elevated blood pressure and high blood glucose levels.
The ability of adaptogens to extend the physical activity period and increase mental function also propagates weight loss and elimination of triglycerides (bad fat).
Benefit #7: Stimulates the Central Nervous System (CNS)
Adaptogens' active constituents are similar to some nerve receptors that transfer information from the senses to the brain and spinal cord. Adaptogens interfere with this process and prevent the body from registering certain responses.
The Swedish Herbal Institute Research and Development performed a study and found that some adaptogens had neuro-protective and enhancing properties on the CNS by:
- Regulating brain waves
- Enhancing neurotransmitter production
- Promoting the production of brain chemicals such as nerve growth factor
- Increasing blood flow to the CNS
- Enabling the brain and nerves to change and adapt to stimuli like a workout regime
Shrooms enable athletes and gym-goers to enjoy these benefits as it combines four mushroom blends each with unique properties that give exceptional results.
Frequently Asked Questions
How Long Should I Wait to Enjoy the Benefits of Adaptogens?
Adaptogens take at least 2–3 weeks to reach optimal levels so that you can enjoy their positive effects.
Can I Take Adaptogens with Other Supplements?
Yes, but it also depends on the supplement companies you buy from and the dosage. Shrooms capsules have a combination of four adaptogens balanced to offer the proper dosage without compromising your body’s ability to absorb more supplements.
Is it Safe to Take Adaptogens While on a Keto or Paleo Diet?
Yes, most adaptogens are paleo and keto-friendly. However, take precautionary measures and check the packaging for any warnings or additions that may interfere with your diet.
Do Adaptogens Effectively Relieve Stress?
Yes, clinical trials and reliable research institutions have proven that adaptogen’s most significant benefit is reducing stress. Adaptogens attach to stress-related receptors and hinder the physiological condition that causes stress symptoms. Superior adaptogens like Shrooms are a better option than prescription medications because of their natural ingredients.