Introducing our Non-GMO Creatine Monohydrate! One of the most widely studied and popular sport supplements on the market, creatine aids in the production of ATP - your muscles preferred energy source - to build lean muscle mass and strength.
One of the most widely researched and popular supplements on the market, Creatine has been known and scientifically proven to support muscle gain, maximize strength, and improve endurance and anaerobic performance for the past 25 years.
Naturally occurring in our bodies, creatine is a small tripeptide, made up of three amino acids linked together, which is used as an energy source to fuel muscles during stress and exhaustion as well as fight off muscle fatigue, increase endurance, and increase anaerobic capacity.
Although our bodies produce creatine at a rate of 1-2 grams per day, supplementing with creatine saturates your muscles equaling greater muscle mass and explosiveness. Increasing your creatine intake by 5 grams per day, aids in the production and regeneration of ATP (adenosine triphosphate), your muscles main source of energy.
By regenerating ATP levels, creatine quickly sends available energy to your muscles during high intensity exercise or heavy lifting. As energy increases, the metabolic breakdown of glucose decreases, which reduces lactic build-up and increases endurance.
Flavorless, odorless, and easily dissolvable, adding 2 scoops of ATH Creatine to your workout routine will improve lean muscle mass, strength, power, and muscular endurance.
Non-GMO Creatine Monohydrate
Flavorless & Odorless
The most widely researched sports supplement on the market, creatine has been proven to increase muscle strength and lean muscle mass, improve athletic performance, reduce fatigue, and increase time to fatigue.
Mix one serving of Creatine with a cold beverage of your choice.
We recommend stacking Creatine with our BCAA, POST, and PRE supplements. BCAAs are the perfect intra workout drink that creatine can be added to, to support muscle recovery, prevent loss muscle mass, and boost protein synthesis. POST gives your body the carbs and protein it needs after an intense workout to improve and shorten recovery times. Taking creatine with carbs increases the amount of creatine that is absorbed by your muscles. Add POST to your workout regime to maximize creatine benefits. PRE can be taken 20-20 minutes before your workout to increase energy and endurance, improve cognitive functions, and increase work capacity.
There are several ways to produce Creatine Monohydrate, all of which require chemical synthesis. We use sarcosinate and cyanamide as our raw materials. This is the best and safest way to produce our Non-GMO Creatine Monohydrate.
Yes. Creatine is the most widely researched supplement on the market! In a 21 consecutive month study on long-term creatine supplementation, creatine was found to produce no ill health effects. There is no need to cycle off of creatine because your body will not develop a creatine tolerance, such as it does with caffeine. Aside from supplementation, creatine is produced naturally in the body by the liver, kidneys, and pancreas at a rate of about 1-2 grams per day and can also be obtained by consuming red meat.
5g of Creatine can be mixed with your doing of choice. We suggest adding one serving of Creatine to your BCAAs, PRE, or POST.
Typically recommended for people who are new to creatine or are coming off a creatine break, Creatine loading is the fastest way to saturate your muscles’ creatine stores. During a loading phase, you will be consuming 20-25 grams of Creatine per day for a maximum of 7 days.
Recovery & Performance
Since using Creatine consistently, I’ve charted noticeable differences in my workout performance both in the gym and on the mat. Also, my recovery has improved to the degree that I can avoid soreness and sluggishness in subsequent day’s workouts. The science is in! Creatine is widely accepted as a very safe and effective supplement for athletes, and I trust ATH to source on the highest quality ingredients.
Stoked on this feedback! We’re committed to providing you with the cleanest, highest-quality natural supplements. Glad to know our hard work didn't go unnoticed.
Not sure yet
I haven’t been taking it long enough to have much of an opinion but I hear a lot of good things about this brand. I’ve never used creatine before this so I don’t know what to expect yet.
I hope we live up to your expectations, Vince. You can always come back and make some edits on your review. We'd love to know what you think.
Best on the market
Clean product without a bunch of fillers
Thanks for the feedback, CJ!
I like your Core Values/Mission, so I trust I'm getting a clean ,pure and strong product.
You can take our word for it, Koa! Let's go!
I’ve been taking this going on 3 weeks now and I can feel a difference in my muscle strength. The first week I started with just one scoop, then I increased my scoop to two in the second week and will continue with this up to my fourth week, then I’ll go back to one. No complaints from me. Thanks.