Pure 100% non-gmo creatine monohydrate
Pure 100% non-gmo creatine monohydrate
Very clean, no taste which makes it good to stack with the pre workout. Been feeling 10x better during training and recovery felt like it’s doubled!! It's a must have.
Creatine Monohydrate works by increasing phosphocreatine stores in your muscles to produce ATP, your muscles preferred source of energy.
By increasing ATP, Creatine sends fuel to your muscles to improve athletic performance and high intensity training.
Increases and Regenerates ATP
Supports Muscle Health and Performance
Improves Brain Function
The most researched supplement on the market, Creatine Monohydrate is trusted and widely used amongst athletes to improve performance.
Maximize the benefits of Creatine by consistently supplementing with 5 grams a day to keep your muscles saturated and creatine levels high.
I did extensive research on many different creatine products and I’ve experimented with many, nothing compares to this by far.
Creatine Monohydrate is widely known as the most effective and researched supplement on the market. Simply made by binding a water molecule to a creatine molecule, it's used as an energy source to fuel muscles, fight fatigue, and increase endurance and anaerobic capacity. We've micronized our creatine for better and quicker absorption in the body so that you can experience the benefits faster.
The most widely researched sports supplement on the market, creatine has been proven to increase muscle strength and lean muscle mass, improve athletic performance, reduce fatigue, and increase time to fatigue.
Mix one serving of Creatine (1 scoop) with a cold beverage of your choice.
We recommend stacking Creatine with our BCAA, POST, and PRE supplements. BCAAs are the perfect intra workout drink that creatine can be added to, to support muscle recovery, prevent loss muscle mass, and boost protein synthesis. POST gives your body the carbs and protein it needs after an intense workout to improve and shorten recovery times. Taking creatine with carbs increases the amount of creatine that is absorbed by your muscles. Add POST to your workout regime to maximize creatine benefits. PRE can be taken 20-30 minutes before your workout to increase energy and endurance, improve cognitive functions, and increase work capacity.
There are several ways to produce Creatine Monohydrate, all of which require chemical synthesis. We use sarcosinate and cyanamide as our raw materials. This is the best and safest way to produce our Non-GMO Creatine Monohydrate.
Yes. Creatine is the most widely researched supplement on the market! In a 21 consecutive month study on long-term creatine supplementation, creatine was found to produce no ill health effects. There is no need to cycle off of creatine because your body will not develop a creatine tolerance, such as it does with caffeine. Aside from supplementation, creatine is produced naturally in the body by the liver, kidneys, and pancreas at a rate of about 1-2 grams per day and can also be obtained by consuming red meat.
5g of Creatine can be mixed with your drink of choice. We suggest adding one serving of Creatine to your BCAAs, PRE, or POST.
Typically recommended for people who are new to creatine or are coming off a creatine break, Creatine loading is the fastest way to saturate your muscles’ creatine stores. During a loading phase, you will be consuming 20-25 grams of Creatine per day for a maximum of 7 days.
Clean formula, felt stronger almost immediately. Great for recovery
I love it
Great product. Mixes well and does exactly what’s it’s supposed to do, help you get bigger over time. I’ve been using Creatine for over four months and it’s the best thing to take everyday, helps me get more on the weights and with my running keeps me lean. Thanks Stu Flex out!
Since using Creatine consistently, I’ve charted noticeable differences in my workout performance both in the gym and on the mat. Also, my recovery has improved to the degree that I can avoid soreness and sluggishness in subsequent day’s workouts. The science is in! Creatine is widely accepted as a very safe and effective supplement for athletes, and I trust ATH to source on the highest quality ingredients.