The most widely researched sports supplement on the market, creatine has been proven to increase muscle strength and lean muscle mass, improve athletic performance, reduce fatigue, and increase time to fatigue.

Mix one serving of Creatine (1 scoop) with a cold beverage of your choice.

We recommend stacking Creatine with our BCAA, POST, and PRE supplements. BCAAs are the perfect intra workout drink that creatine can be added to, to support muscle recovery, prevent loss muscle mass, and boost protein synthesis. POST gives your body the carbs and protein it needs after an intense workout to improve and shorten recovery times. Taking creatine with carbs increases the amount of creatine that is absorbed by your muscles. Add POST to your workout regime to maximize creatine benefits. PRE can be taken 20-30 minutes before your workout to increase energy and endurance, improve cognitive functions, and increase work capacity.

There are several ways to produce Creatine Monohydrate, all of which require chemical synthesis. We use sarcosinate and cyanamide as our raw materials. This is the best and safest way to produce our Non-GMO Creatine Monohydrate.

Yes. Creatine is the most widely researched supplement on the market! In a 21 consecutive month study on long-term creatine supplementation, creatine was found to produce no ill health effects. There is no need to cycle off of creatine because your body will not develop a creatine tolerance, such as it does with caffeine. Aside from supplementation, creatine is produced naturally in the body by the liver, kidneys, and pancreas at a rate of about 1-2 grams per day and can also be obtained by consuming red meat.

5g of Creatine can be mixed with your drink of choice. We suggest adding one serving of Creatine to your BCAAs, PRE, or POST.

Typically recommended for people who are new to creatine or are coming off a creatine break, Creatine loading is the fastest way to saturate your muscles’ creatine stores. During a loading phase, you will be consuming 20-25 grams of Creatine per day for a maximum of 7 days.