As you’re sitting down on your chair or laying down on your bed, your immune system is hard at work.
It’s the part of your body that fights off foreign invaders that threaten to make you sick or hurt.
When it’s functioning well, you’ll be healthy, happy, and as strong as a horse.
But when things aren’t going well, everything feels awful. You’ll feel lethargic, exhausted, and your body just won't feel like cooperating.
You may be wondering, what then can we do to keep our immune system in its best shape?
Don’t worry—we’ll share with you some expert tips and advice that can get your body feeling fit in no time!
BOOSTING YOUR IMMUNITY: A QUICK GLANCE
Your immune system houses millions upon millions of cells that work together to combat invaders that seek to call your bloodstream and organs their new home.
This can cause devastating effects. But it's important to know that the immune system isn't a single entity. It's a system that works together—and for it to perform optimally, you should employ daily habits to strengthen its functions to the fullest capacity.
Here are the things you need to follow in order to live more healthily.
- Stay hydrated and drink 8 glasses of water every day
- Steer clear from vices like smoking and alcohol
- Exercise regularly
- Consume a proper diet
- Get quality sleep every night
- Take immunity boosters to supplement your healing
That said, experts claim that a healthy lifestyle doesn’t automatically improve a weakened immune system. But by taking care of your body, you’ll enjoy a healthier life and more robust bodily functions.
Let’s look into each point in-depth.
You’ve all heard about it: drinking a glass of water 8 times a day is a way to keep your immune system and immune cells strong.
However, here’s a little surprise: the components and minerals in water (in case you’re drinking mineral water) won’t necessarily play a part in destroying foreign bacteria.
However, what it does is improve your overall health and body functions.
When you're hydrated, the lymphatic system helps combat infections. This is because the lymphatic system's job is to clean out toxins and carry them away from your body.
However, this process can only be initiated when you're hydrated enough. If you're dehydrated, the lymphatic system can't function at its best.
In addition, dehydration can also lead to worsening bodily functions that affect digestion, mood, and focus.
So, drink up! A healthy serving of soup works wonders for your immune system, aside from drinking the daily half-gallon of water.
Don't substitute water with other drinks like soda, tea, and coffee. An intake of sugar, especially in excess, can impair your once healthy immune system down the line.
AVOID SMOKING AND ALCOHOL
We all love a good party, but if you're trying to keep your immune system healthy and strong, steer clear from cigarettes and alcohol consumption.
If you smoke or drink regularly, the damage done can be permanent. Not only does it weaken your immune system, but you can also come down with a higher risk of cancer and heart disease.
In addition, these vices are expensive! You might be saving money while drinking or smoking on the regular because those habits cost less than healthy food alternatives like vegetables and fruits.
But in reality, what's even more costly is having to undergo treatments for illnesses, which can rack up to the thousands if you have no insurance.
You don't have to go cold turkey straight away. It's okay to indulge in the occasional glass of wine or cigarette every now and then. But make sure you're limiting your intake so it doesn't become a habit. Your future body will thank you for maintaining a strong immune system.
Going out for a jog or taking up yoga can do wonders for your immune system.
Moderate exercise not only helps you lose weight, but it also releases endorphins that make you happy and help improve moods. On top of all this, exercise strengthens the body's cells and tissues by increasing blood circulation throughout the body—making them more resistant to illness.
Exercise is an integral part of keeping your immune system strong—but make sure not to overdo it. You wouldn’t want your body working so hard that you're in danger of becoming exhausted and sick yourself!
One great vitamin and mineral to take alongside your daily run or circuit training regimen is the MULTI 2.0. Aside from strengthening your immune system on your run in the tracks, it’s also designed to improve athletic performance, increase energy, and support cardiovascular systems.
This Multivitamin also has the following ingredients laced within a pill (and 12 more benefits!):
|Vitamin A||A compound that supports immune function, the skin, and the eyes.|
|Vitamin C||Boost immune cells and the immune response.|
|Vitamin D||Promotes bone health, cardiovascular health, and mood.|
For better immunity, these MULTI 2.0 dietary supplements contain essential nutrients like vitamin C that are a great aid for your immune health.
Here’s what a happy customer has to say:
“Let me say for weeks I was feeling fatigued, just blah. I usually get my multi vitamins at Costco but my husband had these on hand so I was like ok I’ll try these. No more feeling fatigued, I started to feel normal and all was good again. These vitamins have everything I need like iron which I think I was lacking. Great vitamins!!!! Highly recommend :)” — Kim Nelson, (Olympia, US)
EAT A DIET RICH IN WHOLE FOODS AND NUTRIENTS
What you eat is directly correlated to how good you feel.
This means that if you're trying to strengthen your immune system, it's important to maintain a balanced diet. Make sure you include foods like fruits and vegetables in your daily meals because they contain vitamins and minerals that are essential for good health.
For some tips, find ways to integrate a healthy balance of vitamin C, proteins, antioxidants, and prebiotics into your diet. A wholesome mix of food can promote balance in any person's immune system and come with a whole range of other health benefits too.
GET QUALITY SLEEP
Sleeping is an essential part of life, and it's important to get enough hours in every night to improve your immune function and white blood cells.
The body needs sleep for the following reasons:
- Your immune system can't function properly without adequate rest
- You'll be less prone to illness if you're well-rested
- Quality sleep helps us feel rested all day.
To boost your immune system, adequate sleep is a necessary prerequisite.
There's no set number of hours that you need to sleep in every night, but experts recommend around seven to nine hours per day. Any less can be considered inadequate sleep and, if persistent, can cause a slew of health conditions in a few years.
If possible, try to sleep at a fixed time so that your body can adjust and fall into a routine. This will make it easier for you to get quality rest.
TAKE IMMUNITY BOOSTERS TO SUPERCHARGE YOUR IMMUNE SYSTEM
We all hate the common cold and chronic stress—and these things are heavily influenced by bad immunity.
Fortunately, certain vitamins can help the body fight to stay healthy.
Listed below are some of these vitamins that you can ingest to strengthen your immune system.
If you’ve ever wanted to fight back the cold and flu season head-on, this pack of Elderberry Gummies will serve you well.
Called the “Medicine Chest” by Hippocrates, the father of medicine himself, Elderberries are a great immune-boosting supplement.
Elderberry is packed with potent flavonoids, anthocyanins, and vitamins to improve overall health and optimize healthy immune functions. They also have anti-bacterial and anti-inflammatory properties to keep your body healthy and in shape—all by just taking this vitamin twice a day!
Do you experience respiratory symptoms like the common cold, burning in the throat, or excessive mucus? N-Acetyl Cysteine is a healthy solution that can help.
One of the greatest benefits of NAC is its ability to produce the powerful antioxidant Glutathione in the body. This antioxidant is responsible for fixing cell damage, strengthening immune health, and neutralizing free radicals in the body.
NAC is also known to minimize stress and fatigue and improve muscle performance. A great vitamin to take before and after gym day!
ALL-IN ONE IMMUNITY BUNDLE
Strengthen your immune system with the right vitamins and nutrients to supplement your diet and fill in the missing gaps.
The immunity bundle is a convenient way to bulletproof your immune system and keep you feeling your best.
“I take all of these supplements daily, feel great, and will continue purchasing! The bundle definitely makes it easier than having to select products one by one. Thanks for the great product ATH!”
Vitamin D3 promotes healthy bones and muscles, mood, energy, and cardiovascular health.
Gut Health's 7 strain, spore forming probiotic capsules deliver 5.75 billion organisms to support healthy gut flora, improve digestion & nutrient absorption, and improve overall health.
Multi 2.0 uses 15 essential vitamins and minerals to improve athletic performance, increase energy, and support optimal health for today's athlete.
Veggies is the best tasting greens powder you'll ever get your hands on. 20 nutrient dense ingredients supports your immune, digestive, and cognitive systems. Veggies is an easy and convenient way to pack in a your daily serving of vegetables.
Vitamin C with added Bioflavonoids and Rose hips packs in antioxidants to support optimal immune health while reducing inflammation.Zinc plays a key role in eye and reproductive health, fights free radicals, and boosts natural testosterone metabolism to promote a strong immune system.
Cover all your bases and with the Immunity Bundle.
So there you have it. Some surefire ways to help you live a little healthier, thanks to experts.
Despite this collection of expert advice, we don’t advise anyone to self-diagnose and treat themselves without seeking a professional.
Use this guide as a form of direction to pave the way to a healthier you.