5 Easy Ways to Use Collagen

Unflavored and tasteless, Collagen can be easily added to your favorite coffee, teas, and baked goods but the fun doesn't stop there!

We've got 5 easy recipes for you to boost your collagen intake! 

• Chia Pudding
• PB+J Oats 
• Veggies and Collagen Smoothie Bowl 
• Turmeric Tea 
• Chocolate Pudding 

Each recipe has 10-20g of Collagen to support your skin, hair, nails, joints, and bones! 

Keep scrolling for Collagen goodness! 

1. CHIA PUDDING 

Ingredients: 

• 1 scoop ATH Collagen 
• 1 C Cashew Milk (unsweetened)
• 4 Tbsp. Chia Seeds
• Optional Toppings: Fresh Fruit, Honey, Granola 

Directions: 

1. Add milk and collagen to your blender and blend on low for 30 seconds until combined.
2. Transfer the liquid mix to a medium mixing bowl.
3. Add chia seeds to the liquid mixture and combine until all seeds are coated.
4. Refrigerate the chia pudding for 3-4 hours to let the seeds soak up the liquid.
5. Serve chia pudding cold and top with fresh fruit, honey, granola, etc.

Optional: If you’d like your chia pudding on the sweeter side, add fresh fruit or honey to your blender when combining the milk and collagen.

2. PB+J OATS 

Ingredients:

• 1-2 scoops ATH Collagen
• 1 Cup Rolled Oats
• 2 Cups Water
• 1/2 Cup Frozen Berries
• Optional Toppings: Fresh Fruit, Granola, Coconut Shavings, Nut Butter

Directions:

1. In a medium pot, bring 2 cups of water to a boil.
2. Add rolled oats and berries to the pot.
3. Stir together and reduce to medium-heat.
4. Stir occasionally for 10 minutes.
5. Remove from heat and add 1-2 scoops of Collagen to the Oat and Berry mixture. Combine well.
6. Let the oatmeal sit for up to 2 minutes.
7. Add toppings of choice!

3. VEGGIES SMOOTHIE BOWL 

Ingredients:

• 1-2 scoops ATH Collagen
• 1 scoop ATH Veggies
• 1 C Unsweetened Cashew Milk
• 1 C Full-Fat Coconut Milk
• 2 Frozen Bananas (small)
• 2 C Frozen Mango
• Optional Toppings: Fresh Fruit, Granola, Honey

Directions

1. Add all ingredients to your blender and blend on high for 1 minute.
2. Enjoy as a smoothie or a smoothie bowl topped with fresh fruit and granola!
3. Makes 2 servings!

4. TURMERIC TEA 

Ingredients:

• 5 ATH Joint Capsules
• 1 scoop ATH Collagen
• 2 C Water
• 1.5 Tbsp Honey
• 1/2 of a lemon (juice)
• Sprinkle Cayenne Pepper and Fresh Ginger

Directions :

1. Break apart 5 Joint Capsules and set aside.
2. In a small sauce pan, bring 2 cups of water to a boil.
3. Add Joint powder and 1 scoop of Collagen to water.
4. Whisk to combine all powders.
5. Add the lemon juice and honey to the pot and combine.
6. Optional: Add a sprinkle of cayenne pepper and fresh ginger.

5. CHOCOLATE PUDDING

Ingredients:

• 1-2 scoops ATH Collagen
• 1 C Unsweetened Nut Milk
• 1/4 C Semi-Sweet Chocolate Chunks
• 1 Tbsp. PB Fit
• 4 Tbsp. Chia Seeds
• Optional Toppings: Fresh Berries, Coconut Shavings, Chocolate Slivers

Directions:

1. Add nut milk, collagen, chocolate chunks, and PB Fit to your blender.
2. Blend on high for 1 minute.
3. Transfer liquid to a medium mixing bowl and add chia seeds.
4. Combine chia seeds and liquid well.
5. Refrigerate the chia pudding for 3-4 hours to let the seeds soak up the liquid.
6. Serve chocolate chia pudding cold and top off with fresh berries.