BURN 101: All Your Product Questions Answered

Get the answers to your burning questions.

How to use burn, when to take it, what to take it with...etc, etc, etc.

We've covered every question we can think of, but if you don't see yours, shoot us an email at support@athsport.co and we'll add it to the list.

Let's dive in!

CAN I TAKE BURN DAILY?

YES!

BURN works best with consistency and has been formulated for daily use. Ingredients like Capsimax and Grains of Paradise provide 24/7 fat burning effects. 

Maximize these effects by taking your 3 capsules every day. 

CAN I TAKE BURN WITH OTHER VITAMINS?

YES! Build a routine of taking BURN by adding it to your typical vitamin popping schedule. 

HOW DOES BURN WORK?

BURN uses thermogenics to boost metabolism and increase energy expenditure (calories burned).

Formulated with natural thermogenics, BURN works to:

• Increase Metabolism
• Increase Calories Burned
• Target Fat 
• Use Stored Fat as Fuel (Energy)
• Reduce Appetite + Curb Cravings
• Boost Energy

BURN should be used as a tool to increase fat loss, improve body composition, and aid in healthy weight management. 

HOW TO USE BURN?

BURN can be used for fat loss or maintenance. 

If the goal is fat loss, BURN should be used on top of a deficit and moderate physical activity. 

If the goal is maintenance, BURN can be used to help suppress appetite and keep you at your maintenance macros. 

Calculate your macros here. 

We recommend taking 3 capsules first thing in the morning to jumpstart your metabolism and start the day strong. 

BURN can also be taken 30-60 minutes before a meal or your workout. 

*Do not exceed more than two servings per day. 

HOW MUCH CAFFEINE IS IN BURN?

BURN has 120mg of natural caffeine from organic Coffeeberry. 

For comparison, here are typical caffeine amounts:

• 1 cup of black tea = ~47mg
• 1 espresso shot = ~64mg
• 1 cup of black coffee = ~95mg
• 1 scoop PRE = 100mg

One serving of BURN is equivalent to about 2 shots of espresso. 

HOW MANY TIMES A DAY SHOULD I TAKE BURN?

We recommend taking BURN once a day.

However if you feel like you need more, you can up to two servings per day - make sure to space them out. 

*Do not exceed more than six capsules per day. 

HOW SHOULD I FEEL WHEN I TAKE BURN?

Within 30-60 minutes of taking BURN you should feel:

• Less Hungry
• More Energized
• Focused and Alert
• Motivated 

Take BURN on an empty stomach, first thing in the morning to jumpstart your metabolism and feel its effects. 

HOW LONG SHOULD I TAKE BURN?

We recommend taking BURN consistently for 90-180 days for optimal fat loss. 

Remember, fat loss takes time. The time it takes to reach your goals depends on your body fat percentage and how disciplined you are in taking the necessary steps to lose it. 

Once you've reached your desired goals, you can use BURN to aid in healthy weight management. 

Read more here.

WHAT CAN I TAKE WITH BURN?

YOUR LIQUID OF CHOICE 

BURN can be taken with a healthy liquid of choice, but we recommend washing it down with ample ounces of water.

WITH OR W/OUT FOOD

BURN can be taken on an empty stomach or with a light meal. 

Unlike vitamins like Zinc or Vitamin C - it's not imperative that you take it with a meal.

WHAT'S THE BEST TIME TO TAKE BURN?

This will depend on your caffeine sensitivity. Here's our two recommendations: 

MORNING 

If you're sensitive to caffeine, we suggest taking BURN in the morning hours so that your body has time to work through the caffeine content. 

If you're sensitive to caffeine, we do not recommend taking BURN in the evening hours. 

ANYTIME 

If you're not sensitive to caffeine and a cup of joe puts you to sleep, BURN can be taken any time of day. 

Morning, night, doesn't matter.

WHEN SHOULD I STOP TAKING BURN?

Think of BURN as a two-step supplement;

STEP 1: FAT LOSS

Take BURN to increase fat loss and improve body composition.

Once you've hit your goals, you don't need to stop taking BURN. 

Instead, BURN moves into step 2...maintenance. 

STEP 2: MAINTENANCE

Just like it helped increase fast loss and improve body composition, BURN can aid in healthy weight management by helping to:

• Combat Cravings  
• Reduce Appetite 
• Boost Metabolism 
• Burn Calories 

You can think of BURN like a protein powder. For example: Individuals use protein powder to help build muscle, then once the muscle is built, people continue to use protein powder to support their muscles and muscle health. 

Reading between the lines, we don't have a good reason to stop (wink).

WILL I LOSE WEIGHT WITH BURN?

Yes. BURN can help with weight loss - but it ain't a magic pill.

Here's our formula to success:

BURN + Good Nutrition + Moderate Physical Activity

Maximize the benefits of BURN with:

1. A calorie deficit.
2. A high protein diet.
3. Strength training (3-5x per week)
4. Activity

You can get more tips on fat loss here.

WILL BURN MAKE ME JITTERY?

BURN will give you clean energy without the jitters.

The caffeine in BURN is derived from organic Coffeeberry - a natural source of caffeine.

The "jitters" that are typically associated with caffeine stem from synthetic versions like caffeine anhydrous (which we never use).

DISCLAIMERS

#1: BURN IS NOT A QUICK FIX 

...nor a band-aid to a problem. 

BURN can help to improve body composition, but in order for fat loss to occur, lifestyle changes need to made. 

• Eat in a caloric deficit. 
• Track calories to make strides. 
• Increase activity. 
• Strength train 3-5x per week. 
• Increase protein intake to 1g per pound of ideal body weight. 

Which leads us to the next disclaimer...

#2: THE HARD TRUTH

It took time to put on the weight.

It will take time to get rid of it.

Key Takeaway: Fat loss takes time and requires lifestyle changes. 

#3: HOW MUCH TIME

Not an easy answer, it will depend on your discipline and consistency. 

How bad do you want it? What changes will you make to get it?

Get out of your comfort zone and get to work.

#4: MEDICAL CONDITIONS

Now, to save our own asses cause we don't know anyone's medical history but our own.

If you are being monitored for any type of condition or are taking medication to treat a condition, go see your doc before taking BURN.

Show them the label and see if you're cleared.

"But I thought you said BURN was natural??", says the sassy internet troll.

Damn right it's natural, but we'd be fools not to put a disclaimer in here.