7 Benefits of Lion's Mane That Boosts Concentration
Do you struggle with concentration?
If you're easily distracted, your productivity and workflow are heavily impacted.
Distractions waste time, impair productivity and hold you back.
Boost your concentration and productivity with Lion's Mane.
7 LION'S MANE MUSHROOM BENEFITS
- Protects Nervous System
- Boosts Mood and Positivity
- Strengthens Immune System
- Protects Digestive Health
- Improves Cognitive Functions
- Improves Brain Health
- Reduces Inflammation and Oxidative Stress
Lion's Mane mushroom, also known as Hericium Erinaceus, is an edible mushroom that has been used in traditional Chinese medicine for over 2,000 years.
Lion’s mane extracts are chock-full of nutrients and adaptogenic benefits that improve cognitive functions and can help you improve your concentration.
Lion’s mane herb contains a wide range of compounds, including erinacines and hericenones that stimulate nerve growth factor production. Lion's mane also contains high levels of vitamin C which is an antioxidant that protects against free radicals.
When you’re working hard on projects or studying for exams, you need all the help you can get. We’ll dive into six benefits of lion's mane mushrooms to help you focus and make the most out of your brain.
LION'S MANE PROTECTS YOUR NERVOUS SYSTEM
The nervous system is the center of all mental activity, including thought and memory. The central nervous system (CNS) is responsible for regulating homeostasis. Concentration requires hormonal and energy balance in your body.
The endocrine system works with the nerves to make sure that your body's hormones are balanced. Balanced hormones prevent mood swings or other side effects from an imbalance like wanting to sleep more often than usual, which affects concentration.
Lion’s mushroom supplements increase the nerve growth factor (NGF) in your body. NGF is the prototypical growth factor and is an important protein for the development and survival of nerve cells. Lion’s mane may cause peripheral nerve regeneration, improving concentration.
Higher blood oxygen promotes organ function, including the brain. Your brain is able to concentrate better with proper oxygen supply. Lion’s mane mushrooms are nootropes. Nootropes support brain function, focus, and memory by promoting oxygen utilization.
Focused and Energized
“I am an entrepreneur, and have to use my time wisely, and this has helped me focus and gave me energy so that I can be productive and efficient in my day to day operations. I love the quality and natural ingredients. I do feel more focused and aware and look forward to the results in the months to come. Shipment was quick and it came with a personal note from the owner and founder of the company. I am a monthly subscriber.”
LION'S MANE ARE NATURAL ANTIDEPRESSANTS
Depression affects brain activity which impairs concentration. Your ability to concentrate on tasks depends on optimum brain function. Prolonged depression can rewire your brain, changing overall function.
Lion’s mane supplements work by increasing the serotonin levels in your body.
Serotonin is a hormone that’s absorbed by neuroreceptors to bring about feelings of happiness and well-being.
Concentration happens when there’s effective back and forth communication between the cells in your brain and other nerve cells. Your brain tells your cells to focus on task A. Upon completion, your cells signal back to the brain, which in turn sends another signal.
When you’re depressed, this communication is impaired. When you’re trying to focus on a task, your brain sends counterproductive signals. Serotonin enhances communication between your brain and nerve cells, improving your concentration.
A study was conducted on the therapeutic potential of lion’s mane mushroom for depressive disorder. The results found that lion’s mane extract reduced symptoms of both anxiety and depression after 4 weeks.
The bioactive compounds of lion’s mushroom work as antidepressants. Unlike traditional antidepressants and psychoactive drugs, lion's mane mushrooms pose no risk for addiction. There are no side effects except for those who are allergic to the mushroom.
LION'S MANE BOOSTS YOUR IMMUNE SYSTEM
Lion’s mane extract has the health benefits of improved immunity. Medicinal mushrooms such as reishi mushrooms and the hedgehog mushroom are used as alternative medicine in several cultures.
Your brain requires balanced nutrient absorption to function at its best. Fish oils and creatine are two of the most important nutrients for focus and brain function. Weakened immunity impairs the absorption of these nutrients, causing brain fog and poor concentration.
A strong immunity protects your entire body against pathogens, bacteria, and viruses. Lion’s mane mushroom extract increases activity off the intestinal immune system, boosting your body’s resistance against disease-causing pathogens.
Taking lion’s mane mushroom powder facilitates the production of immune cells. Immune cells are found in the dura mater, which is the tough outer membrane of the brain. All organ functions in the body are surveilled by the immune system, including the brain.
Immune cells monitor the cerebrospinal fluid draining from the brain, checking for signs of infection and injury to trigger an immune response. Immune responses help keep your brain healthy, helping you concentrate.
“Shrooms cut through the brain fog
I used to take stimulants but stopped because I didn't like the side effects. Shrooms help me focus in a calm but very noticeable way. This blend works much better for me than other nootropic options out there like mudwatr. Customer Service is very communicative and easy to work with.”
LION'S MANE IMPROVES BRAIN HEALTH
Lion’s mane mushroom has medicinal properties and is still used today in Asian countries to treat dementia and Alzheimer’s disease, and peripheral nerve injury.
The cells in your brain regenerate throughout our lifespan and at a faster rate in children and young adults. The brain’s function declines with age due to brain cell aging. That explains why we tend to have memory problems as we grow older.
Dementia is caused by memory disorders or injury to brain cells. The compounds in hericium erinaceus stimulate the growth of new cells. Lion’s mane capsules will promote the growth of NGF which is significant for neuron regeneration.
Promotion of brain cell growth and improved nerve function, are important lion's mane mushroom benefits to the brain. Improved brain function has the potential to slow or reverse cell degeneration, preventing and or reducing the symptoms of dementia.
Animal studies conducted in mice found that lion’s mane mushroom reduced memory loss and reduced amyloid-beta plaques. Accumulation of amyloid-beta plaques is the key indicator of Alzheimer’s disease. Their reduction signified improvement of neuron function.
LION'S MANE REDUCES INFLAMMATION AND OXIDATIVE STRESS
Lion’s mane supplement has a great many health benefits, including having powerful anti-inflammatory properties. The compounds in lion’s mane extract reduce inflammation in the body, protecting your cells from damage.
Chronic inflammation in the body causes:
- Stiff neck
These symptoms cause fatigue and interfere with your ability to concentrate.
During normal metabolic processes, your body produces free radicals that can cause the accumulation of oxygen molecules. Your brain consumes more oxygen than any other organ in your body. Coupled with its high-fat content, it’s highly susceptible to oxidative stress.
Research suggests that oxidative stress is the leading cause of neurodegenerative diseases. Once the cells in your brain start deteriorating, you’ll experience problems with concentration.
Taking lion’s mane mushroom supplements will prevent inflammation and oxidative stress, keeping your brain healthy.
Animal studies investigating the effects of lion’s mane extract on neuronal cell death found that it reduced markers of inflammation and oxidative stress in rodents.
LION'S MANE PROTECTS YOUR DIGESTIVE TRACT
Lion’s mane mushroom extract inhibits the growth of H. pylori—a bacteria that damages the stomach’s lining, causing ulcers. The presence of H. pylori in your body affects digestive health. A healthy gut promotes the function of the CNS, which improves concentration.
Dietary supplements of lion’s mane mushroom capsules serve as anti gastric ulcer activity, protecting your stomach lining.
Your gut releases hormones and neurotransmitters that send direct signals to the brain or through autonomic neurons. An impaired digestive tract affects the transmission of these signals, affecting the brain’s perception and overall function.
Lion’s mane supplements promote the growth of good bacteria that help balance your body’s microbiome. An imbalanced microbiome can cause the following:
- Thyroid disorders
- Certain types of cancer
- Multiple sclerosis
- Type 1 diabetes
- Crohn's disease
- Inflammatory bowel disease
The most common symptom of these diseases is chronic fatigue, even in the early stages. Fatigue impairs brain function, causing poor concentration. Medicinal mushroom hericium Erinaceus boost immune function, improves gut health, and in turn, boosts concentration.
A study investigating the effect of lion's mane mushrooms on fatigue symptoms in patients with digestive tract issues had the following results: Reduction in fatigue symptoms and improved quality of life after 3 weeks of taking 14% lion’s mane extract.
LION'S MANE IMPROVES COGNITIVE FUNCTIONS
Cognitive ability can be impaired due to brain cell damage, brain injury, or disease.
The two main compounds of lion's mane mushroom; hericenones and erinacines stimulate the growth of brain cells, protecting your brain from neurodegeneration.
A controlled study investigating the effects of the mushroom Yamabushitake on mild cognitive impairment found evidence of improved cognitive health.
15 subjects took 4, 250 mg tablets with 96% of Lion's Mane dry powder 3 times a day for 16 weeks. The other 15 were on placebo.
The results showed increased scores on the cognitive function scale on weeks 8, 12, and 16 compared to the placebo group.
These results signify that lion’s mane medicinal mushroom in supplement form improves cognitive health.