Skip to content
test
  • SHOP
    • BUNDLES
      • Fruits & Veggies Bundle
      • BCAA Bundle
      • Joint Bundle
      • Plant Bundle
      • Starter Bundle
      • Plant-Based Strength Bundle
      • Strength Bundle
      • Recovery Bundle
      • Immunity Bundle
      • ⇨ VIEW ALL BUNDLES
    • PROTEIN
      • Post
      • Build
      • Plant Protein
      • Collagen
      • ⇨ VIEW ALL PROTEIN
    • SPORTS NUTRITION
      • PRE
      • BCAA
      • Creatine
      • Shrooms
      • Lytes
      • ⇨ VIEW ALL SPORTS NUTRITION
    • NUTRIENTS
      • Elderberry Gummies
      • Krill
      • Joint
      • Gut Health
      • Multi
      • Reds
      • Veggies
      • Vitamin C
      • Vitamin D3
      • Zinc: Chelated
      • ⇨ VIEW ALL NUTRIENTS
    • SWAG
      • Grappler Shorts
      • Limited Edition Shaker
      • Standard Shaker
      • Logo Tee
      • OE Tee
      • Drip Tee
      • Shaker Bottle Tee
      • 8 Bit Tee
      • Athletics Tee
      • Sticker Pack
      • Air Fresheners
      • ⇨ VIEW ALL SWAG
  • CALCULATOR
  • OHANA
  • BLOG
  • QUALITY
  • OUR STORY
  • MANAGE SUBSCRIPTION
    CONTACT US
    REWARDS
    TEXT US
  • TikTok
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  1. Level Up! Shopping Cart
  2. Ships Free
    $99
    Free Shipping
  3. Free Shaker
    $150
    Free Shaker Bottle
  4. Free Tee
    $200
    Free Tee

You are $ 99.00 away from FREE shipping!

  • MANAGE SUBSCRIPTION
  • CONTACT US
  • REWARDS
  • TikTok
  • Facebook
  • Twitter
  • Instagram
  • YouTube
Search
  • SHOP
    BUNDLES
    Fruits & Veggies Bundle
    BCAA Bundle
    Joint Bundle
    Plant Bundle
    Starter Bundle
    Plant-Based Strength Bundle
    Strength Bundle
    Recovery Bundle
    Immunity Bundle
    ⇨ VIEW ALL BUNDLES
    PROTEIN
    Post
    Build
    Plant Protein
    Collagen
    ⇨ VIEW ALL PROTEIN
    SPORTS NUTRITION
    PRE
    BCAA
    Creatine
    Shrooms
    Lytes
    ⇨ VIEW ALL SPORTS NUTRITION
    NUTRIENTS
    Elderberry Gummies
    Krill
    Joint
    Gut Health
    Multi
    Reds
    Veggies
    Vitamin C
    Vitamin D3
    Zinc: Chelated
    ⇨ VIEW ALL NUTRIENTS
    SWAG
    Grappler Shorts
    Limited Edition Shaker
    Standard Shaker
    Logo Tee
    OE Tee
    Drip Tee
    Shaker Bottle Tee
    8 Bit Tee
    Athletics Tee
    Sticker Pack
    Air Fresheners
    ⇨ VIEW ALL SWAG
  • CALCULATOR
  • OHANA
ATH ATH
  • BLOG
  • QUALITY
  • OUR STORY
Log in Search Cart
FREE SHIPPING ON ORDERS OVER $99 →
PROTEIN CALCULATOR CALCULATE DAILY REQUIREMENTS →
Relson Gracie

Built by an athlete with one goal in mind, make the best tasting natural supplements.

OUR STORY
Shop Protein
GET PROTEIN
FREE 4 WEEK STRENGTH PROGRAM PDF
4 Week Strength Program
  • TikTok
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • HOME / NEWS
    Nutrition Jul 17, 2015

    Top 5 Vegetable Proteins

    Vegetables can be a great source of protein. We comprised a list of the top 5 vegetables that contain high ratios of protein to calories.

    #1 Seaweed, Spirulina, raw
    Protein: 46g Calories: 200

    #2 Cowpeas
    Protein: 42g Calories: 200

    #3 Watercress
    Protein: 42g Calories: 200

    #4 Sprouted Beans
    Protein: 22g Calories 200

    #5 Lima Beans
    Protein: 11g Calories 200

    Some of our favorites did not make the top 5 such as Brocolli, Spinach, Asparagus, Mushrooms, and Artichoke. Note: protein is just one characteristic to judge the nutritional quality of a vegetable. It's best to get a varied mix of fruits and vegetables. We recommend athletes strive to consume as many different colors of fruits and vegetables (ex: red - strawberry, yellow- squash, etc.). A simple way to remember this rule is to think of a rainbow and hit all the colors.

    Click here for a full list from the USDA on the vegetables with the highest amounts of protein or check out Health Alicious Ness that has their own list.

    DOUBLE YOUR STRENGTH IN 4 WEEKS

    The quickest way to get stronger designed by head strength trainer Daniel Aipa (CSCS, USAW).

    GET OUR FREE PDF

    Does Your Protein Shake Really Have What It Claims?

    All protein powders are not created equal, learn about the dirty tactics of supplement companies.

    READ MORE
    ATH

    INFORMATION

    • Protein Calculator
    • Search
    • Quality
    • Banned Ingredients
    • Become a Retailer
    • Privacy Policy
    • Terms of Service
    • Afterpay

    CUSTOMER CARE

    • Shipping Information
    • Returns Policy
    • Refund Policy
    • Contact Us
    • Reviews
    • Mil & First Responders
    • Jobs

    COMMUNITY

    • Our Story
    • Blog
    • Rewards
    • Ohana
    • North Shore Lifeguards
    • FREE PROTEIN

    EMAILS SUCK. OURS DON'T.

    • BSCG Certified Drug Free
    • Official Sports Supplements of NSLA
    • BSCG Certified Drug Free
    • Official Sports Supplements of NSLA
    • American Express
    • Apple Pay
    • Diners Club
    • Discover
    • Facebook Pay
    • Google Pay
    • Mastercard
    • Shop Pay
    • Visa

    Made in an FDA Inspected Facility

    ATH 449 Cooke Street Honolulu, Hawaii 96813. © 2022 All Rights Reserved.
    support@athsport.co   (808) 378-3696

    *These statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    SAVE 10%