Nutrition ·

Top 5 Vegetable Proteins

by Staff Writer

Vegetables can be a great source of protein. We comprised a list of the top 5 vegetables that contain high ratios of protein to calories.

#1 SPIRULINA

Protein: 46g

Calories: 200

#2 COWPEAS

Protein: 42g

Calories: 200

#3 WATERCRESS

Protein: 42g

Calories: 200

#4 SPROUTED BEANS 

Protein: 22g

Calories 200

#5 LIMA BEANS

Protein: 11g

Calories 200

Some of our favorites did not make the top 5 such as Brocolli, Spinach, Asparagus, Mushrooms, and Artichoke. Note: protein is just one characteristic to judge the nutritional quality of a vegetable. It's best to get a varied mix of fruits and vegetables. We recommend athletes strive to consume as many different colors of fruits and vegetables (ex: red - strawberry, yellow- squash, etc.). A simple way to remember this rule is to think of a rainbow and hit all the colors.

Click here for a full list from the USDA on the vegetables with the highest amounts of protein or check out Health Alicious Ness that has their own list.