Sale price $ 39.95 - $1.33/serving - 30 servings Save $ -39.95
Gluten Free
Soy Free
Plant Based
Paleo Friendly
Dairy Free
Made in the USA

59540 in stock

Our best-selling PRE OG, now comes in two flavors! Strawberry Shave Ice and Blue Raz! Plant-based and naturally caffeinated, PRE OG will energize your workouts, increase endurance, and improve mental focus. Formulated with the best natural ingredients to drive your training and help you reach your goals.

Free U.S. Standard Shipping On All Domestic Orders Over $99.00
For all other shipping rates including expedited shipping options, please see our shipping page.

How long does shipping take?
We offer standard shipping (3-4 business days) and priority shipping (2-3 business days). It typically takes 1-2 business days to process your order.

No Hassle Returns & Easy Exchanges
Opened orders made within 60 days are eligible for an exchange or store credit, one per year. Send any qualifying piece back within 60 days for a refund minus a small restocking fee. Returns are valid on unopened US orders only. Returned postage to be paid for by customer. Please see our returns page for full details.

Do you have any samples?
We currently do not offer any samples, however, we do have an excellent exchange program, in case you aren't satisfied. Please see our returns page for more information.

Got more questions?
Email us at or text us at (808) 378-3696.


Product Overview

ATH has taken an entirely different approach to the traditional high stimulant based PRE workouts on the market. Our kind of athlete has a different set of needs. They need to fuel their training, increase work capacity, and be able to perform at a high output over a long duration of time.

Enter our plant-based natural pre workout. Each serving contains 100mg of naturally occurring caffeine from Green Tea and Yerba Mate. Together these two ingredients help increase aerobic & anaerobic capacity while energizing your training and keeping you focused in the zone.

In addition to Yerba Mate and Green Tea, we’ve combined the powerful effects of Rhodiola and Panax Ginseng, traditionally used in herbal medicine, to enhance physical capacity and increase your time to fatigue.

To fuel your training, we’ve included high glycemic organic sugar cane for instant energy, your muscle's preferred energy source. Check out our MCT version here!

Finally, we’ve added a blend of Turmeric and Devil’s claw to support your joints and reduce inflammation caused by high intensity exercise. These two powerful ingredients contain beneficial antioxidants to help you get a head start on your recovery process to come back stronger.

100mg of naturally occurring caffeine
Zero artificial flavoring, colors or sweeteners
Plant-based, non-GMO

Lab Results


PRE OG naturally energizes workouts, increases endurance, improves mental clarity, and provides clean, sustained energy to help you power through your workouts.

We recommend mixing 1 scoop of PRE OG with 8-10oz. of ice cold water in your shaker 20-30 minutes before training.

We recommend stacking PRE OG with our BCAA, Creatine, and Shroom supplements. BCAAs are the perfect intra-workout drink that can be taken during your workout to support muscle recovery, prevent loss muscle mass, and boost protein synthesis. Creatine can be added to your PRE to regenerate ATP levels and increase muscle energy. Shrooms will improve mental functions, improve oxygen utilization, delay the onset of fatigue, boost athletic performance, and increase ATP production.

PRE OG has 100mg of naturally occurring caffeine from Green Tea and Yerba Mate per serving. Due to the caffeine content, we recommend limiting yourself to no more than 2 servings per day.

PRE OG is our original low-stim, plant-based pre workout formula that was designed to provide clean, sustained energy to help you power through your workouts without the crash or jitters that are typically associated with high stimulations supplements. PRE OG Blue Raz uses high glycemic organic sugar cane for instant energy, while PRE OG Strawberry Shave Ice uses 5g of MCTs as an added energy source.

We always recommend speaking with your physician regarding supplements and pregnancy. Some breastfeeding mothers decide to avoid caffeine all together, while others try to limit their intake. That said, to give you some further information, our PRE contains 100mg of naturally occurring caffeine from Green Tea and Yerba Mate, which is the equivalent of a cup of coffee.

We always recommend speaking with your physician regarding supplements and pregnancy. Having said that, PRE 2.0 is a plant-based pre-workout with 100mg of naturally occurring caffeine from Green Tea and Yerba Mate. One serving of PRE 2.0 is equivalent to a cup of coffee or two cups of tea. We recommend showing our supplement facts panel along with our ingredients to your physician in order to get their recommendation.

Yes, each batch is tested for microbial contaminants. Here's a link for our latest batch: lab results.

Yes! Our PRE is BSCG certified and tested for banned substances.

The BSCG Certified Drug Free® program provides assurance that dietary supplements, natural products, cosmetics, medical devices, or other products are free of banned substances and other drug contaminants that can lead to health concerns or positive drug tests. As part of the program, finished product batches are tested for drugs on the WADA Prohibited List and other banned substance lists in sport as well as prescription, over-the-counter, and illicit drugs not banned in sport.

The BSCG Certified Drug Free® program offers drug testing security to athletes and professionals across the spectrum of WADA, NFL, MLB, NHL, NBA, WNBA, PGA, LPGA, MLS, CFL, ATP, WTA, FIFA, FINA, AFL, NRL, NASCAR, UFC, CrossFit, NCAA, military, first responder, and other workplace drug testing programs.

Customer Reviews

Based on 454 reviews
Ethan MacDonald (Charlotte, US)
Great product

My wife and I have been trying to find a preworkout that doesn’t cause her to breakout in hives and this is it! Great taste and effective but not to effective. 10/10

Clean and sustained energy without the jitters, nothing but the good stuff. Thanks for the feedback Ethan.

Clive Davis (Brooklyn, US)
Amazing Products

As Exhibited in The PHOTO above all supplements are absolutely amazing,the pre 2.0 is going to get you lifting the whole gym,and will have you drenched in sweat,trust me on that one.Thanks ATH For premium supplements.🇯🇲

Hell yeah Clive, thanks for the feedback and dope pic.

Tashina (Denver, US)
Works great!

I love the taste and keeps me energized during my workout without feeling anxious. Will buy again for sure!

Hell yeah Tashina!

Joel Williams (Atlanta, US)
ATH PRE - super stoke

Cannot tell you how great this pre workout is. I’ve gone through Hyde, c4, nitraflex, and mesomorph over the years and this is the first one I feel focused the whole way through. The ingredients are clean, no sucralose or other gut poisoning bs. 10/10 performance. Don’t think this is going to taste like a soda, the ingredients are real and so are the results.

Real ingredients, real results.

Douglas Pender (Dallas, US)
So good

I've had a lot of other pre-workouts and this one is great. No jitters. I work out in the evenings and I'm actually able to get to sleep fine with this pre-workout.

Zero jitters. Zero Crash. Nothing but clean and sustained energy!