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    Nutrition · Mar 14, 2017

    5 Foods That Speed Up The Recovery Process

    by Staff Writer
      |  LAST UPDATED: Dec 15, 2022

    Sweet Potato

     

    IMPROVE YOUR RECOVERY WITH THESE 5 FOODS

    There are many variables that go into the recovery process. Make it easier on your body by avoiding excessive drinking, heat exposure, and sleepless nights. Here are five nutrient-dense foods that will help speed up the recovery and regeneration process...

    1. Lentils 
    2. Fatty Fish 
    3. Almonds 
    4. Kale 
    5. Sweet Potato 

    LENTILS

    Lentils are a great source for protein, slow-digesting carbohydrates, and fiber. They are rich in folate, niacin, vitamin E, and have a good source of minerals such as zinc, magnesium, calcium, phosphorus, and potassium.

    FATTY FISH

    Fatty fish like salmon, mackerel, tuna, and sardines, contain omega-3 fatty acids, which are potent anti-inflammatory molecules.

    ALMONDS

    Almonds are an easy, nutrient-packed snack to intake. They are rich in protein, fiber, healthy fats, and vitamins/minerals (especially vitamin E). Vitamin E is a fat-soluble antioxidant that protects cells from the damaging effects of free radicals, and plays a role in anti-inflammatory processes, inhibition of platelet aggregation, and immune function.

    KALE

    Kale contains plenty of iron and calcium. It is rich in vitamins C, K, and A, and contains antioxidants along with omega-3 fatty acids.

    SWEET POTATO

    Sweet potato is a starchy carbohydrate, perfect for the post-workout recovery to restore glycogen levels. They are a great source of vitamin C, vitamin A, vitamin B6, as well as beta-carotene, iron, potassium, and magnesium.

    Post Cocoa

    POST: Cocoa

    58g of Carbohydrates
    20g of Non-GMO Whey & Casein
    Vitamin C & Vitamin E
    2g of L-Glutamine

    20 Servings
    $54.95

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